Naps cycle Log

[stevesmi]

Shoulder day….had to rush bc of work reasons….

Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10

Dumbbell Shrugs:
60lbs x 10 x 4

Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2

Seated overhead press:
95lbs x 10
115 x 10 x 3

Barbell shrugs:
70lbs x 10 x 4

And done!

just be careful on the shoulders. see a lot of guys over train

 

[the_alcatraz]

Lunch post work out fish protein!!

Can you get to 100 pieces of sushi per day

 

[johnsonl3872]

Can you get to 100 pieces of sushi per day

All you can eat! I tap out at 50-60 though

 

[johnsonl3872]

just be careful on the shoulders. see a lot of guys over train

I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt

 

[SteveMobsterG]

I would do one form of press.

 

[ballin2504]

I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt

I agree with you on the volume. Stressing and tearing down the muscle will cause growth regardless of the weight you are pushing.

 

[Tazz]

love the updates !

 

[johnsonl3872]

Cheat meal

 

[the_alcatraz]

I'm supporting the 100 piece per day sushi challenge

 

[johnsonl3872]

I'm supporting the 100 piece per day sushi challenge

I might try it Monday!