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Cooked at home yesterday….
Naps cycle Log
- Thread starter johnsonl3872
- Start date
Man that looks delicious. I love me some lobster!
Cooked at home yesterday….
This man knows how to eat! Looks fantastic[emoji109]
Sent from my iPhone using EliteFitness
Ok….gym day again…felt pretty tired but did my best anyway…I did:
Cardio: 30 min treadmill
Preacher curls:
15 x 1
12 x 1
10 x 2
Tricep push down:
20 x 4
Barbell curls:
4 x 10
Dips:
15 x 4
One arm curls:
4 x 15
And that is all….not a big day but still got to gym
Cardio: 30 min treadmill
Preacher curls:
15 x 1
12 x 1
10 x 2
Tricep push down:
20 x 4
Barbell curls:
4 x 10
Dips:
15 x 4
One arm curls:
4 x 15
And that is all….not a big day but still got to gym
Lunch post work out fish protein!!
Lunch!
Ok gym tyme:
Flat bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 8
Decline bench press:
95lbs x 10
185lbs x 10
225lbs x 10
Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
275lbs x 5
Flies:
45lbs x 10
50lbs x 10 x 3
Dips:
50
All done!!
Flat bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 8
Decline bench press:
95lbs x 10
185lbs x 10
225lbs x 10
Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
275lbs x 5
Flies:
45lbs x 10
50lbs x 10 x 3
Dips:
50
All done!!
Shoulder day….had to rush bc of work reasons….
Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10
Dumbbell Shrugs:
60lbs x 10 x 4
Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2
Seated overhead press:
95lbs x 10
115 x 10 x 3
Barbell shrugs:
70lbs x 10 x 4
And done!
Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10
Dumbbell Shrugs:
60lbs x 10 x 4
Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2
Seated overhead press:
95lbs x 10
115 x 10 x 3
Barbell shrugs:
70lbs x 10 x 4
And done!
so….Daily diet…you guys see my posts so here is a typical days diet:
7am Breakfast:
5 eggs, 3 of the whites, 2 slices bacon, whole wheat toast, orange juice
10am Snack:
Banana, greek yogurt 6oz
12pm Lunch:
50 pieces of fish-white tuna, salmon and yellowtail-24 oz total, Small salad greens
2pm Snack:
Greek Yogurt 6oz
6pm Dinner:
12oz Ribeye steak, large salad, broccoli, sweet potato 10oz,
10pm Dinner 2: 8oz chicken breast, 6oz brown rice, 12oz milk
I know I need more veggies
7am Breakfast:
5 eggs, 3 of the whites, 2 slices bacon, whole wheat toast, orange juice
10am Snack:
Banana, greek yogurt 6oz
12pm Lunch:
50 pieces of fish-white tuna, salmon and yellowtail-24 oz total, Small salad greens
2pm Snack:
Greek Yogurt 6oz
6pm Dinner:
12oz Ribeye steak, large salad, broccoli, sweet potato 10oz,
10pm Dinner 2: 8oz chicken breast, 6oz brown rice, 12oz milk
I know I need more veggies
