Naps cycle Log

[johnsonl3872]

Cooked at home yesterday….

 

[ballin2504]

Man that looks delicious. I love me some lobster!

 

[Chemaltered]

Cooked at home yesterday….

This man knows how to eat! Looks fantastic[emoji109]


Sent from my iPhone using EliteFitness

 

[Tazz]

Cooked at home yesterday….

that’s beautiful !

 

[johnsonl3872]

Ok….gym day again…felt pretty tired but did my best anyway…I did:

Cardio: 30 min treadmill

Preacher curls:
15 x 1
12 x 1
10 x 2

Tricep push down:
20 x 4

Barbell curls:
4 x 10

Dips:
15 x 4

One arm curls:
4 x 15

And that is all….not a big day but still got to gym

 

[johnsonl3872]

Lunch post work out fish protein!!

 

[johnsonl3872]

Lunch!

 

[johnsonl3872]

Ok gym tyme:

Flat bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 8

Decline bench press:
95lbs x 10
185lbs x 10
225lbs x 10

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
275lbs x 5

Flies:
45lbs x 10
50lbs x 10 x 3

Dips:
50

All done!!

 

[johnsonl3872]

Shoulder day….had to rush bc of work reasons….

Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10

Dumbbell Shrugs:
60lbs x 10 x 4

Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2

Seated overhead press:
95lbs x 10
115 x 10 x 3

Barbell shrugs:
70lbs x 10 x 4

And done!

 

[johnsonl3872]

so….Daily diet…you guys see my posts so here is a typical days diet:

7am Breakfast:
5 eggs, 3 of the whites, 2 slices bacon, whole wheat toast, orange juice

10am Snack:
Banana, greek yogurt 6oz

12pm Lunch:
50 pieces of fish-white tuna, salmon and yellowtail-24 oz total, Small salad greens

2pm Snack:
Greek Yogurt 6oz

6pm Dinner:
12oz Ribeye steak, large salad, broccoli, sweet potato 10oz,

10pm Dinner 2: 8oz chicken breast, 6oz brown rice, 12oz milk

I know I need more veggies