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That is a carrot….
Naps cycle Log
- Thread starter johnsonl3872
- Start date
That is a carrot….
More veg needed 
More veg needed
I had a salad 1st course
Man that food looks great. Making me hungry.
Richardbrown
Guest
Meal Looks good bro!
Adding some vascularity….
Ok some kinda work out:
Deadlifts:
10x135lbs
5x225lbs
3x275lbs
1x315lbs
1x365lbs
Hack squat:
10x135lbs
5x225lbs
3x315lbs
1x405lbs
1x495lbs
1x585lbs
1x675lbs
Squats:
10 x 135lbs
10x 185lbs
10x 225lbs
5 x275lbs
Low Rows:
80lbs x 10 x 2
100lbs x 10 x 2
Calf raises:
180lbs x 10 x 5
8 minute ab app
All done!!!!
Deadlifts:
10x135lbs
5x225lbs
3x275lbs
1x315lbs
1x365lbs
Hack squat:
10x135lbs
5x225lbs
3x315lbs
1x405lbs
1x495lbs
1x585lbs
1x675lbs
Squats:
10 x 135lbs
10x 185lbs
10x 225lbs
5 x275lbs
Low Rows:
80lbs x 10 x 2
100lbs x 10 x 2
Calf raises:
180lbs x 10 x 5
8 minute ab app
All done!!!!
Today:
