Naps cycle Log

[johnsonl3872]

Ok really kinda exhausted today….drove 5 hours worked in sun for 4….still did:

Incline bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 5

Close grip fly:
80lbs x 10
90lbs x 10
110lbs x 10

Peck deck:
60lbs x 10
110lbs x 10
120lbs x 10
130lbs x 10

Decline bench:
135lbs x 10
185lbs x 10
235lbs x 10
285lbs x 10

Cable flies:
40lbs x 20 x 2
50lbs x 20 x 2

All she wrote!!!

 

[johnsonl3872]

Dinner

 

[Richardbrown]

Dinner

The meal is awasome!

 

[Tazz]

sushi is amazing

 

[johnsonl3872]

ery tired today….still went to gym:
Deadlifts:
95lbs x 10
185lbs x 10
225lbs x 5
275lbs x 3
325lbs x 3

Seated calf raises:
95lbs x 20 x 4

Seated cable shoulders:
25lbs x 20
35lbs x 10
45lbs x 10
55lbs x 10

Leg lifts:
80lbs x 10 x 4

Standing calf raises:
180lbs x 10 x 4

Reverse peck deck:
55lbs x 10 x 4

Not a great day by any means but I got up and got my ass into the gym so

 

[johnsonl3872]

Lunch!

 

[Chemaltered]

Lunch!

Looks incredible!

Keep on rocking you’re making great progress [emoji109]


Sent from my iPhone using EliteFitness

 

[the_alcatraz]

Lunch!

Good lunch nice food

 

[Tazz]

delicious, prime rib?

 

[SteveMobsterG]

Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks [emoji16]

I'll be here waiting on lol

 

[ballin2504]

Man that food looks great!

 

[johnsonl3872]

I'll be here waiting on lol

It’s done…last couple of weeks has pounds etc

 

[johnsonl3872]

Man that food looks great!

Thanks! Eating well helps!

 

[johnsonl3872]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

 

[stevesmi]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

damn that is good volume. nice patience

 

[BodyMonster34]

bro look good so far

 

[the_alcatraz]

So how much sushi you eating per day now?

 

[Richardbrown]

Ok short day….

Flat Bench Press:
95lbs x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5

V bar push down:
90lbs x 20
120lbs x 10
170lbs x 10
190lbs x 10

Preacher Curls:
70lbs x 10
110lbs x 10
150lbs x 10
170lbs x 10
185lbs x 8

Incline bench press:
95lbs x 10
135lbs x 10
225lbs x 10
315lbs x 5

Ok all done

Great workout man! keep it up.

 

[SteveMobsterG]

Keep tearing that sh*t up

 

[johnsonl3872]

So how much sushi you eating per day now?

Most days 50-60

 

[ballin2504]

You straight kill some sushi lol

 

[johnsonl3872]

 

[johnsonl3872]

Arm day…high volume so no poundages sorry:

Straight bar push down:
20 x 5

Cable curls:
20 x 5

V bar push down:
20 x 5

Rope push down:
20 x 5

Hammer curls:
20 x 5

Close grip bench press:
20 x 5

Dips:
20 x 5

Preacher curls:
20 x 5

One arm preacher curls:
20 x 5

Ok I’m done…

 

[the_alcatraz]

Sushi looking tasty!

 

[stevesmi]

This is one day after my pec tear. This is how I learned the warming up is important and that life over 40 sucks with regards to invulnerability:

warming up
mobility
flexibility

 

[SteveMobsterG]

How's the pec now?

 

[RickV]

Looks like some good eating!


I've had to lower my seafood intake due to my fears of contamination in the oceans, but I still have some seafood weekly anyway!

 

[BodyMonster34]

bro injury look nasty

 

[johnsonl3872]

How's the pec now?

100%

 

[johnsonl3872]

il tired today….so was kinda weak…still did:

Decline bench press:
135lbs x 10
185lbs x 10
235lbs x 10

Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5

Peck deck:
90lbs x 10
110lbs x 10
140lbs x 10
165lbs x 10

Dips:
50

Machine bench press:
100lbs x 20 x 4

That was all…..

 

[ballin2504]

Looks like a bad tear

 

[johnsonl3872]

Looks like a bad tear

Yeah I could barely lift the bar after that

 

[Tazz]

ouch man

 

[johnsonl3872]

Smallish work out again….still kinda blah:

Seated shoulder press:
30lbs x 15
40lbs x 12 x 3

Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20

Close grip pull downs:
70lbs x 10 x 3
80lbs x 20

Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20

Lat extensions:
20lbs x 20 x 5

Reverse peck deck
55lbs x 20 x 4

Low rows:
70lbs x 20 x 5

 

[Richardbrown]

Great man! Keep killing it..

 

[johnsonl3872]

Ok…have been having some major tummy troubles….so my gym day was not so hot..

8 minute ab app

Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3

Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3

Then some cardio….tummy cramping and went home

 

[the_alcatraz]

Lunch!

Your lunch looks great.

 

[stevesmi]

good updates

 

[SteveMobsterG]

Sushi buffet? I'm in!

 

[BodyMonster34]

bro look like sick workouts

 

[ballin2504]

You’re killing it big guy!

 

[Richardbrown]

Happy 4th

 

[Tazz]

great updates !

 

[johnsonl3872]

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

 

[Chemaltered]

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

Thanks for sharing! Great progress! You really know how to eat[emoji106] food always looks amazing.


Sent from my iPhone using EliteFitness

 

[the_alcatraz]

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

Can you keep log for us please?

 

[stevesmi]

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

where you going?

 

[BodyMonster34]

Ok welp, going on my cruise tomorrow….will be out for a lil over a week so closing this portion of my run

bro you should come on tanker with me for a week instead, i show you how to work the oil rigs

 

[SteveMobsterG]

Post up a pic!

 

[ballin2504]

I’m with mobster lets see!

 

[Tazz]

keep it coming bro!!