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Naps cycle Log
- Thread starter johnsonl3872
- Start date
ork out today was blah….Did:
Straight bar push down:
60lbs x 20
80lbs x 10
110lbs x 10
130lbs x 10
Barbell curls:
60lbs x 15
80lbs x 10
90lbs x 10
50lbs x 20
Pull ups/dips superset:
10 reps x 4
Preacher curls:
65lbs x 10 x 4
Rope push downs:
40lbs x 20 x 2
50lbs x 20 x 2
Hammer curls:
25lbs x 20 x 3
That is all folks…..sitting around 200lbs…still kinda bloaty so abs need work
Straight bar push down:
60lbs x 20
80lbs x 10
110lbs x 10
130lbs x 10
Barbell curls:
60lbs x 15
80lbs x 10
90lbs x 10
50lbs x 20
Pull ups/dips superset:
10 reps x 4
Preacher curls:
65lbs x 10 x 4
Rope push downs:
40lbs x 20 x 2
50lbs x 20 x 2
Hammer curls:
25lbs x 20 x 3
That is all folks…..sitting around 200lbs…still kinda bloaty so abs need work
Looking very thick, big arms!
Richardbrown
Guest
Cool man! You are growing.
10 pages in after one month shows just how big this is gonna be.
damn man, how many inches your arms up to now?
Not sure…..usually wait until end to measure…I am up a shirt size though and people keep asking how did I get so big
Looking thick brother. Definitely getting bigger.
Lunch!
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