My Vice-Free Journal

[BlondBomber]

Maybe I missed it..

What are the vices you are going to avoid?


Good Luck....

Dave

Basically everything but hard drugs/steroids:

Drinking alcohol
Tobacco use:
-smoking cigarettes/cigars
-chewing/dipping
Overeating
Eating off my diet
Addiction to caffeine
-coffee
-diet sodas
-energy drinks
Gambling
Shopping addiction
Watching pornography (failed)
Fornication (failed)

-That is all that I can think of now, but there might be more.

-On the plus side, I have not deviated from diet for 9 days. I have never gone this long, but I really want to get to 10% bodyfat.

 

[BlondBomber]

High-Carb Day

1:
1 scp pp
tea

2:
10 egg whites w/1 yolk
1 c steel cut oats
2 fish oils
multi

3:
~6 oz ground turkey
1 c steel cut oats
3 Tbsp flax seed

4: (pre-workout snack/boost)
banana
2 Tbsp honey

Trained: Quads/Hams

5:
1 scp pp
32 oz Gatorade

6:
5 oz ground turkey
1/2 c white rice
-20 minute break/dog knocked over bowl
6 oz chicken breast
1/2 c white rice

7:
???

 

[BlondBomber]

7:
1 c cottage cheese
2 Tbsp ANPB
large ass salad w/2 Tbsp grape seed oil

Today:

1:
1/2 c steel cut oats
10 egg whites w/1 yolk

~1 hour hiking (active rest)

2:
1 c cottage cheese

3:
1/2 c steel cut oats
~6 oz ground turkey

tea

4:
Rubio's 7 g carb salad w/lite dressing & w/o cheese
tea

5:
~9 oz salmon
guacamole (3/4 avocado, salsa, lite sprinkle lemon juice & garlic powder)
1 Tbsp olive oil

6:
1 c cottage cheese
2 Tbsp ANPB

 

[BlondBomber]

1:
1 scp pp
tea

30 min. Cardio

2:
10 egg whites w/1 yolk
1 c steel cut oats
1 Tbsp grape seed oil
2 fish oils
multi

3:
chicken breast
1/2 avocado

4:
Rubio's low-carb salad w/lite dressing&dap guacamole

5:
chicken breast
1/2 avocado

Trained: Chest/Calves

6:
Worldwide protein drink

7:
chicken breast
1 c white rice

8:
???

 

[BlondBomber]

7:
1 c cottage cheese
2 Tbsp ANPB

Today:

1:
1 c steel cut oats
10 egg whites w/1 yolk

venti tea

2:
Odyssey protein bar

3:
SubConnection chicken salad
-I almost had an aneurysm when I realized the chicken breast was mixed w/mayo, but I pulled it together. The chicken was still visible, and the mayo was light, but fuck, this is why I hate to eat out. The salad sucked anyways, veggies, that and some lite oil dressing. Yum.

4:
~8 oz grilled beef patty

Trained: Back/30 min. Cardio

5:
Worldwide protein drink

6:
chicken breast
1 c white rice

7:
~6 oz ground turkey
salad
1 Tbsp grape seed oil

8:
1 c cottage cheese
2 Tbsp ANPB

 

[BlondBomber]

1:
1 scp pp
mug coffee

30 min. Cardio

2:
10 egg whites w/1 yolk
1 c steel cut oats
1 Tbsp grape seed oil
2 fish oils
multi

3:
~6.3 oz ground turkey
2 Tbsp ANPB
3 Tbsp flax seeds

mug coffee

4:
8 oz ground turkey

Trained: Delts/Traps/30 minl. Cardio

5:
Worldwide Protein drink

6:
chicken breast
1 c white rice

7:
6 piece sashimi (tuna, salmon and other)
venti coffee

8:
~6.3 oz ground turkey
2 Tbsp ANPB
3 Tbsp flax seed

 

[zero3si]

DUDE!!!!!!!!!! KEEP GOING!!!!! FOR THE SAKE OF ALL OF US!!!!

DONT' STRAY FROM THE COURSE!!!

It's hard to keep eating that healthy for that long....but you can do it. My afternoon lunch got ruined this morning.

I was thawing my frozen 1lb of salmon and left it out overnight.

 

[BlondBomber]

DUDE!!!!!!!!!! KEEP GOING!!!!! FOR THE SAKE OF ALL OF US!!!!

DONT' STRAY FROM THE COURSE!!!

It's hard to keep eating that healthy for that long....but you can do it. My afternoon lunch got ruined this morning.

I was thawing my frozen 1lb of salmon and left it out overnight.

Thanks for the encouragement.

I think I have broken 2 weeks now without cheating.

I have gone back to coffee and an occassional energy drink, giving that up was killing me. I do think I will try to drink less coffee, and more tea.

I guess the closest I came to cheating was one day I didn't post, I went a little over 4 hours without eating (hanging out with a cool chick), and had two rolls of sushi (salmon and yellowtail), plus a 24 oz diet Rockstar. But sushi was my best choice, and I did have a good arm workout.

That's too bad about your lunch. I am now developing my neurosis to were I would have an aneurysm if my shit spoiled! I hope you were able to eat alright.

Fuck, I have such a caffeine high right now. Anyways, I am going to get stricter (I am quite endo-mesomorphic, so my body likes its fat.)
I am thinking of carbing up tomorrow for legs, and then doing the following:

Rest Days:
1/2 c oatmeal, only carbs for the day
1 AM cardio session

Workout Days:
3/4 c oatmeal, breakfast
3/4 c white rice post-workout
AM cardio and post-workout cardio

Man, I am going to crash now!