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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

My Vice-Free Journal

BlondBomber

New member
I have started a bet with one of my friends that between now and my B-day (12-27), I will not give into any of my vices. I have decided to start tracking my eating, both because it will be a good analytical tool, and also because I have a lot more free time now.

Today, so far...

Meal 1:
1 scp pp
2 small bags black tea

Cardio:
Life Fitness bike for 60 minutes, Hill Profile @level 4.

Meal 2:
10 egg whites w/1 yolk
1 Tbsp olive oil
3 p turkey bacon
1 c steel cut oats
20 grapes (seedless)
2 fish oil capsules
multi

Meal 3:
~6 oz top round steak (grilled)
plate of heart of Romaine salad
1 Tbsp sesame seed oil
2 bags Lipton Cold Brew tea

4:
1/2 chicken breast
1/2 c steel cut oats
1 Tbsp sesame seed oil

5:
~6 oz top round steak (grilled)
2 pitchers Crystal lite

6:
1/2 chicken breast
heart of Romaine salad
1 Tbsp olive oil
2 fish oil capsules

Boy, did I want a gin&tonic all day. I had one last night, the normal pre-strict diet ritual of getting all the crap in the night before. :evil: It's weird how you never really crave things until you actively avoid them.
No diet soda and diet energy drinks was hard to pull off today, but replacing my normal 4 c mug of coffee today with tea was not hard, it tastes a lot better!
I am definately going to have a good workout, as fornication is also on the list (it's a long one!). I do think that I will meet more women, in my puritanical state, because I will not be able to depend on pornography as an easy means of release.
Anyways, tomorrow I will breakdown my nutrition for today.
All questions/comments/opinions/comedic flames welcomed! :sleep2:
 
Last edited:
So far...

1:
10whites.1yolk
3 p turkey bacon
1 c steel cut oats
2 fish oil
multi

2:
Rubio's Health Mex burrito
small side rice

Starbuck's venti unsweetened black iced tea

3:
Pure Protein bar

4:
Rubio's Health Mex burrito
small side rice
strong large Earl Grey tea

Trained: Quads/Hams

5:
Detour protein bar
32 oz Gatorade

6:
chicken breast
1 c white rice

7:
chicken breast
1 pitcher Crystal lite
 
Last edited:
Meal 1: (11:00 AM)
1 scp pp
Total: 110calories/1.5gfat/3gcarb/23gpro
4 small tea bags black tea

Cardio: stationary bike for 60 minutes

Meal 2: (1:00 PM)
1 scp pp
110/2.5/0/2
5 p turkey bacon
175/12.5/0/10
1 c steel cut oats
680/12/116/24
Total: 965/26/116/36
-Supplements:
multi
2 fish oil capsules

Meal 3: (3:30 PM)
4 oz ground turkey
150/7/0/22
1/2 c fat-free cottage cheese
80/0/7/13
large mixed salad w/1 Tbsp grape seed oil
120/14/0/0
Total: 350/21/7/35
-Supplements:
2 fish oil capsules

Meal 4: (6:00 PM)
8 oz Atlantic farm-raised salmon
412/18.5/0/58
1/2 c brown rice
300/2/64/6
1 Tbsp olive oil
120/14/0/0
Total: 832/34.5/64/64

Pre-Workout Snack (7:30 PM)
medium banana
Total: 110/0/29/1
4 small tea bags black tea

Trained: Delts/Traps/Triceps/Abs (8:30)

Meal 5: (PWO/8:45 PM)
1 scp pp
110calories/1.5gfat/3gcarb/23gpro
32 oz Gatorade
200/0/56/0
Total: 310/1.5/59/23

Meal 6: (PWO/9:15 PM)
8 oz ground turkey
300/14/0/44
1 c white rice
600/0/132/12
Total: 900/14/132/56

Meal 5: (1:00 AM)
8 oz Atlantic farm-raised salmon
Total: 412/18.5/0/58

Daily Total: 3594/117/410/296
 
Last edited:
Meal 1:
10whites.1yolk

1/2 c steel cut oats

Total:

Meal 2:
4 oz ground turkey

1/2 c fat-free cottage cheese

Total:
-Supplements: multi&2 fish oil capsules

Meal 3:
1/2 chicken breast

1/2 c brown rice

Total:
-Supplements:2 fish oil capsules

Meal 4:
4 oz ground turkey

1/2 c fat-free cottage cheese


Total:
-Supplements: 2 fish oil capsules
 
Last edited:
Meal 5:
chicken breast

heart of Romaine salad w/1 Tbsp grape seed oil

Total:

Meal 6:
1/2 c cottage cheese

2 Tbsp ANPB

Total:
Daily Total:

Today:
Meal 1:
1 scp pp

2 bag Earl Grey tea

Cardio: 45 min. on Stairmaster Stairclimber

Meal 2:
10whites.1yolk
1 c steel cut oatmeal
3 p turkey bacon
banana

Meal 3:
6.5 oz ground turkey
1/2 c steel cut oatmeal

large tea bag Earl Grey tea

Trained: Back

Meal 4:
1 scp pp

Cardio #2: 45 min. on StairMaster bike

Meal 5:
6.5 oz ground turkey
1 c white rice
20 grapes

Meal 6:
???
 
Last edited:
Meal 1: (8:30 AM)
1 scp pp
Total: 110calories/1.5gfat/3gcarb/23gpro
2 small tea bags black tea

Cardio: Stairmaster StairMill for 60 minutes

Meal 2: (10:45 AM)
10 egg whites w/1 yolk
3 p turkey bacon
1/2 c steel cut oats
3 fish oils

Meal 3: (1:15 PM)
~6.3 oz ground turkey
2 Tbsp ANPB

Meal 4: (4:00 PM)
1 c non-fat cottage cheese
3 Tbsp flax seed
2 qt Crystal Lite

Meal 5: (6:30 PM)
chicken breast
guacamole (1 avocado mixed w/salsa, lemon juice & garlic salt)

Meal 6: (10:00 PM)
Dave&Buster's Chicken Ceasar Salad w/lite parmesan&sauce

iced tea

Meal 7: (12:30 AM)
Dave&Buster's Charbroiled steak (dry)
side salad w/oil dressing (ate around cheese/crunchies)

Meal 8: (2:45 AM)
1/2 c fat-free cottage cheese
2 Tbsp ANPB
 
Last edited:
1:
1 scp pp
tea

35 min. cardio session

2:
10 egg whites w/1 yolk
1 c steel cut oats
4 p turkey bacon
2 fish oil capsules
multi

3:
~6.3 oz ground turkey
1/2 c cottage cheese
1/2 c steel cut oats

tea

Trained: Delts

4:
1 scp pp

5:
chicken breast
1 c white rice

6:
Barona Casino plain Chinese chicken (?)

7:
chicken breast
2 Tbsp ANPB
 
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