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I went up to 40mg tbol ED and 200mg tren a week(100mg 2x a week) today. So far no adverse sides yet
Approved Log My TRT Trenbolone Tbol Cycle Log
- Thread starter Mk11kh
- Start date
but you havent been on the trenbolone for 3 weeks, I thought you agreed we wait 3-4 weeks? or I missed dates bro
@Mk11kh
It’s been 3 weeks already I started 10/19but you havent been on the trenbolone for 3 weeks, I thought you agreed we wait 3-4 weeks? or I missed dates bro
Chest day done! Here’s some 3 week progress pic.
Left side is 3 weeks ago. Right side is today.
Here’s todays progress pics bigger.
Today’s workout:
15 min preworkout 3.5 speed treadmill
DB Bench Press 65lbs up 5lbs 4x12
Seated ISO incline chest press 180lbs up 10lbs 4x10,9,9,7
Db overhead tricep extension 65lbs 4x11,10,10 up in reps
Wide grip dips w/belt 5lbs up 5lbs 4x12
Iso Leverage wide chest press 180lbs up 10lbs 4x12
V-bar tricep cable push downs 120lbs up 10lbs 4x10
Post workout 20 min treadmill 12.0 incline 3.0 speed.
Had tons of energy and stamina today.
Now on my way home for my post workout meal/lunch.
Left side is 3 weeks ago. Right side is today.
Here’s todays progress pics bigger.
Today’s workout:
15 min preworkout 3.5 speed treadmill
DB Bench Press 65lbs up 5lbs 4x12
Seated ISO incline chest press 180lbs up 10lbs 4x10,9,9,7
Db overhead tricep extension 65lbs 4x11,10,10 up in reps
Wide grip dips w/belt 5lbs up 5lbs 4x12
Iso Leverage wide chest press 180lbs up 10lbs 4x12
V-bar tricep cable push downs 120lbs up 10lbs 4x10
Post workout 20 min treadmill 12.0 incline 3.0 speed.
Had tons of energy and stamina today.
Now on my way home for my post workout meal/lunch.
I mean on the higher dose lol, I was pushing for 4 weeks but looking back 3 weeks is good, bump it up Champ lets do this @Mk11kh
@Mk11kh damn you are looking VERY good! abs MUCH tighter, your chest shoulders wider and arms MUCH bigger
you are looking actually amazing, impressive results
the cardio and training is paying off
did you add cardarine with the tren yet?
also you on n2guard what dose?
I’m taking Legion Pulse. I like it. Yeah I’m on n2guard still.
Question about back day tomorrow. I usually do chest supported tbar row with the trap focus grips. I was thinking of substituting those out for wide grip bent over barbell rows.
I know normal grip bent over bb rows work the lat and middle back mainly. Does wide grip bb bent over rows target the upper back? I’ve gone on Google but I’m getting mixed info.
I know normal grip bent over bb rows work the lat and middle back mainly. Does wide grip bb bent over rows target the upper back? I’ve gone on Google but I’m getting mixed info.
Bump!
So to expand my question: vbar rows, wide grip bent over bb rows, or trap focus grip chest supported tbar rows?
I don’t really want to change the rest of my back program. And I want an exercise that targets my upper back mainly. Below is my current back program:
ISO leverage Low Rows
Cable rope/short face pulls
Zot man curls
**insert upper back exercises **
Cable rope long lat pull overs
Normal stance cable bicep curls.
So to expand my question: vbar rows, wide grip bent over bb rows, or trap focus grip chest supported tbar rows?
I don’t really want to change the rest of my back program. And I want an exercise that targets my upper back mainly. Below is my current back program:
ISO leverage Low Rows
Cable rope/short face pulls
Zot man curls
**insert upper back exercises **
Cable rope long lat pull overs
Normal stance cable bicep curls.
@Mk11kh i would go wide grip bent overs and if you can pull ups too thats a good combo
and 2 sets of deadlifts with a shrug in the end to tighten it up
Traps look improved.
I can add pull-up’s to my routine. What grip/type?
Don’t think I have enough time to do deadlifts though, plus I hit legs the next day.
bro you got a good physique on your frame maybe shave that chest let's see more
I'm seeing some vascularity building in those arms fantastic job
thanks for taking the time that post pictures and your workouts
Nice man. Definitely leaner. You can really see the veins.
pull ups wide grip and narrow do both bro @Mk11kh 2 sets
I did wide grip. I did them with my dip belt and a 5lb plate. I most def felt the burn in my lats. I had an amazing back workout today
Preworkout 15min treadmill 3.6 speed went up in speed a little
Iso Leverage low row 300lbs up 10lbs 4x12
Wide grip pull ups w/ belt 5lbs 4x9,9,12
cable rope face pulls 120lbs up 10lbs 4x12
Lying cable bicep curls 30lbs 4x12
Bb bent over rows wide grip 125lbs up 10lbs 4x8,8,10,10
Cable lat pull rope overs 100lbs 4x12 up in reps very slow controlled reps
Reverse stance cable bicep curls 50lbs 4x12
Post workout
20 mins treadmill I went up on my incline to 12.0 for most of it but I had to lower it to 11.0 at points because my calves were burning I did keep it at a 3.0 speed throughout all 20mins
Overall I had a great workout. The addition of the weighted pull ups and the wide grip bent over barbell rows really gave me a nice burn on my back today.
@Mk11kh awesome log right here!
Can def see progress
@Mk11kh impressive wide grips are hard bro
and cardio city is up
stay strong lets see you push more food in
Just finished legs today. I decided to change my leg routine and place bb squats, RDLs, and hack squats back in.
Preworkout 15min treadmill 3.5 speed
Bb squats 155lbs 4x9
Hack squat 90lbs 4x9
RDLs 95lbs 4x12
Seated isolation calve presses 100lbs 3x12
Seated hamstring curl 95lbs up 5lbs 4x8
Leg extensions 145lbs up 5lbs 4x12
Hip thrusts 90lbs 4x12
Smith machine calve raises 40lbs 4x15
Preworkout 15min treadmill 3.5 speed
Bb squats 155lbs 4x9
Hack squat 90lbs 4x9
RDLs 95lbs 4x12
Seated isolation calve presses 100lbs 3x12
Seated hamstring curl 95lbs up 5lbs 4x8
Leg extensions 145lbs up 5lbs 4x12
Hip thrusts 90lbs 4x12
Smith machine calve raises 40lbs 4x15
@Mk11kh low numbers not a bad thing, I can see you did really concentrated bro
thats needed too, very tight day i like the hacks my favorite
I will say that my barbell squat is a lot deeper after taking a break. I’m very much below parallel now. I definitely felt my glutes burn during my barbell squats.@Mk11kh low numbers not a bad thing, I can see you did really concentrated bro
RDLs really gave me a good burn and pump
ATG is the way to squat, crazy burn @Mk11kh
Just got home from the gym. I did shoulders/chest/abs. AMAZING workout
DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10
Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps
Post workout pics
DB Shoulder Press 35lbs up 5lbs 4x12
Chest supported rotating front raises 10lbs 4x12
Lateral raises machine 55lbs up 5lbs 4x12
Seated cable flies 40lbs 4x15
Chest supported Bent over trap raises 15lbs 4x12 up in reps with some difficulty
Underhanded low flies 27lbs up 4lbs 4x8
Cable rope upright row 70lb set up 10lbs 4x9
Decline leverage press 190lbs up 10lbs 4x10
Abs:
Cable rope crunches 110lbs up 10lbs 4x12
Upper abs cable crunches 90lbs 4x12
Hanging leg crunches 4x15 up in reps
Post workout pics
@Mk11kh you're mainly doing 12 reps I would up to 15 on some and get some 6 reps too
lets variable to your training a bit bro
and damn you getting leaner SUPER tight abs and chest bigger for sure
arms NICE! pump
I’ve started to do reps of 15. I’ll mix in some heavy weight on certain big exercises.
do that up and update bro @Mk11kh
Too many sets. Our former pro (RIP) only did 25 per workout. You're doing... 32?
I could cut down certain workouts like leg day and shoulders to 3 sets per exercise. May would reduce it to about that
just a suggestion but shave that chest
trim it with a buzzer
trim it with a buzzer
bro don't forget to eat a steak
got to build up those amino acids
got to build up those amino acids
seated cable lines under control are perfect
you can really squeeze that chest in and out
you can really squeeze that chest in and out
Today is my cheat day! I’m having a burger with fries after my arm +cardio workout
@Mk11kh physique looking solid.........
Amazing workout today! I did arms and cardio.
Preworkout 15 mins treadmill 3.6 speed
I increased my reps to 15 on most exercises this week, as one of you suggested. Definitely gave me a great pump!
BB bicep curls 55lbs 4x15
Chest supported DB kickbacks 20lbs 4x15 up in reps
Underhanded lat pull downs 175lbs 4x15,15,15,12 up in reps
Cable tricep press down long rope 90lbs 4x15 up in reps
Cable normal rope hammer curls 80lbs 4x15 up in reps
Cable bar tricep push down 100lbs up 10lbs 4x15
Post workout stairclimber 20 mins 5.0 speed
Post workout meal
1.5 scoops of protein powder
1 ripe banana
And this for my weekly cheat meal
Preworkout 15 mins treadmill 3.6 speed
I increased my reps to 15 on most exercises this week, as one of you suggested. Definitely gave me a great pump!
BB bicep curls 55lbs 4x15
Chest supported DB kickbacks 20lbs 4x15 up in reps
Underhanded lat pull downs 175lbs 4x15,15,15,12 up in reps
Cable tricep press down long rope 90lbs 4x15 up in reps
Cable normal rope hammer curls 80lbs 4x15 up in reps
Cable bar tricep push down 100lbs up 10lbs 4x15
Post workout stairclimber 20 mins 5.0 speed
Post workout meal
1.5 scoops of protein powder
1 ripe banana
And this for my weekly cheat meal
@Mk11kh wow love burger king but i get 2 whoppers not just 1 bro lolAmazing workout today! I did arms and cardio.
Preworkout 15 mins treadmill 3.6 speed
I increased my reps to 15 on most exercises this week, as one of you suggested. Definitely gave me a great pump!
BB bicep curls 55lbs 4x15
Chest supported DB kickbacks 20lbs 4x15 up in reps
Underhanded lat pull downs 175lbs 4x15,15,15,12 up in reps
Cable tricep press down long rope 90lbs 4x15 up in reps
Cable normal rope hammer curls 80lbs 4x15 up in reps
Cable bar tricep push down 100lbs up 10lbs 4x15
Post workout stairclimber 20 mins 5.0 speed
Post workout meal
1.5 scoops of protein powder
1 ripe banana
And this for my weekly cheat meal
View attachment 149352
what kind of cheat 1 burger you gotta kill it haha
training TIGHT
You’re looking great man
@Mk11kh Loved the workout updates bro........keep going........
@Mk11kh looking great bro!
tomorrow I’m hitting chest and triceps. I do 2 tricep exercises: overhead DB tricep extensions to target the long head and usually v-bar cable tricep pushdowns for even tricep coverage.
I was thinking of replacing the v-bar cable tricep pushdowns with close grip weighted belt dips. Thoughts? Also close grip dips target all 3 tricep heads correct?
Thanks
I was thinking of replacing the v-bar cable tricep pushdowns with close grip weighted belt dips. Thoughts? Also close grip dips target all 3 tricep heads correct?
Thanks
@Mk11kh i would do vbar and the dips bro, better hit both
So do overhead db extensions, close grip weighted dips, and vbar pushdowns on my chest/triceps day?
yup I would just 2 sets though each
Adjusted my chest/triceps routine to get more even coverage of the tricep heads.
Preworkout 15 mins treadmill 3.6 speed
DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12
Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.
Now I’m having my post workout lunch
Preworkout 15 mins treadmill 3.6 speed
DB Bench Press 65lbs 4x15 up in reps
Close grip smith machine bench press (lateral head) 30lbs 4x15
Seated ISO incline chest press 180lbs 4x12,12,9,8 up in reps
Db overhead tricep extension(long head) 65lbs 4x12 up in reps
Wide grip dips 10lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 135lbs up 15lbs 4x12
ISO Leverage wide chest press 190lbs up 10lbs 4x12
Post workout 20 mins treadmill 12.0 incline 3.0 speed. My calves are painfully burning when I do incline treadmill so I had to take a few breaks for the burning sensation.
Now I’m having my post workout lunch
@Mk11kh would be nice to see post workout lunch pic bro
but training was tight i like the bench with dips perfect
I eat the food as I’m cooking it because I’m starving from my workout haha@Mk11kh would be nice to see post workout lunch pic bro
but training was tight i like the bench with dips perfect
Also I took some post-workout pics. I feel like my bicep short head is underdeveloped. When I do a side bicep pose I definitely have a decent peak/long head development.
What do you guys think? I know the short head is responsible for the biceps overall size thickness right?
Nice work
@Mk11kh your arms are actually good bro but you can do more negatives to help grow it
and hardcore meal eating lol
I do it
my diet is great! I mean I gained 2~lbs in the last week. So overall things are going along well. I have 2 more months left on this bulk/cycle. If I can gain at least 10lbs of lean mass I’ll be happy.@Mk11kh your arms are actually good bro but you can do more negatives to help grow it
and hardcore meal eating lol
keep up the good work on this
we can see the vascularity popping in those arms
we can see the vascularity popping in those arms
Stretch and taurine
Taurine? How much dosage? Can I just order it off Amazon?
I ordered the taurine. My calves cramping during incline treadmill is unbearable. It’s excruciatingly painful. I had to take frequent breaks the burning sensation is just too much. I tried stretching but that didn’t help.
Preworkout 15 mins treadmill 3.6 speed
ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 5lbs 4x15,14,14,15 up in reps
Seated cable face pulls 60lbs 4x12
Wide grip preacher curls (short head) 45lbs 4x15
Bb bent over rows wide grip 125lbs 4x14 up in reps
Cable lat pull rope overs 100lbs 4x15,15,13,13 up in reps
Lying cable bicep curls (both) 40lbs up 10lbs 4x15
Post workout 20 mins treadmill 12.0 incline 3.0 speed frequent breaks
Preworkout 15 mins treadmill 3.6 speed
ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 5lbs 4x15,14,14,15 up in reps
Seated cable face pulls 60lbs 4x12
Wide grip preacher curls (short head) 45lbs 4x15
Bb bent over rows wide grip 125lbs 4x14 up in reps
Cable lat pull rope overs 100lbs 4x15,15,13,13 up in reps
Lying cable bicep curls (both) 40lbs up 10lbs 4x15
Post workout 20 mins treadmill 12.0 incline 3.0 speed frequent breaks
Post workout lunch
Not pictured was 1.5 scoop of protein and a ripe banana.
I love Trader Joe’s seasonings and sauces. All great tasting and almost no calories
1 cup of seasoned peas
1/2 cup of wasabi almonds
4 bean and turkey tacos seasoned with Sofritos
French fries 200g of potato
Not pictured was 1.5 scoop of protein and a ripe banana.
I love Trader Joe’s seasonings and sauces. All great tasting and almost no calories
1 cup of seasoned peas
1/2 cup of wasabi almonds
4 bean and turkey tacos seasoned with Sofritos
French fries 200g of potato
I really like that session. Perfect amount of volume for me. Looking good brother.
we need to get your foods up posted
some pics please
I just posted a pic of my lunch today lol
Also here’s a 1 week progress pic. Last week on the left and today on the right.
Last edited:
@Mk11kh my bad bro I didnt see the lunch pic
before thiscorn tortillas with beef? or ? tell us about the food please
the before and after WOW! what a difference! your chest filling out, arms thicker and your legs even with pants bigger
huge difference bro congrats on this
I don’t see it being under developed
Ground turkey with refried beans.@Mk11kh my bad bro I didnt see the lunch pic
corn tortillas with beef? or ? tell us about the food please
the before and after WOW! what a difference! your chest filling out, arms thicker and your legs even with pants bigger
huge difference bro congrats on this
Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!
Preworkout 15 mins treadmill 3.6
Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15
Post workout leg updates
good training and your legs are amazing thick broGround turkey with refried beans.
Just finished my leg workout. Decided to add standing isolated hamstring curls to my program. WOW are they challenging. I really felt the burn!
Preworkout 15 mins treadmill 3.6
Bb squats 165lbs up 10lbs 4x11 1 sec pause at bottom ATG
Hack squat 100lbs up 10lbs 4x12 1 sec pause at bottom
RDLs 135lbs up 30lbs 4x10
Seated isolation calve presses 100lbs 3x15 up in reps
Leg extensions 145lbs 4x15 up in reps
Standing isolation hamstring curls 20lbs 3x12
Hip thrusts 100lbs up 10lbs 4x12
Smith machine calve raises 50lbs up 10lbs 4x15
Post workout leg updates
View attachment 149448
View attachment 149447View attachment 149446
first electrolytes how much you doing? potassium magnesium sodium/day?
taurine 2 grams per day 1 gram am 1 gram later in day
I have no idea how much potassium, sodium, and magnesium I’m getting per day. I know my doctor ran labs and they said my electrolyte levels were fine.
I’m pretty sure I’m getting enough sodium. I season everything I eat haha. My protein prefer has added sodium and a little bit of potassium.
I do take a multivitamin also.
