My Training Journal

[ExtraMile]

Day after that leg workout my glutea and hams were so sore stuff like walking around and picking things up from the floor were a challenge and sitting on the toilet seat was a bitch. Now today its got worse my quads are sore too lol

 

[ExtraMile]

Gym was closed today so did a home workout, did 7 sets standing, then 4 sets floor presses, 3 sets skullcrushers, 2 supersets of db front raise and BTN Presss then finished with my BB complexes but only 3 sets, first and second were with 60lbs then 3rd was with 50lbs.

legs still sore from friday especially hams, hope they get better for deads tomorrow...

 

[the.gladiator1987]

Gym was closed today so did a home workout, did 7 sets standing, then 4 sets floor presses, 3 sets skullcrushers, 2 supersets of db front raise and BTN Presss then finished with my BB complexes but only 3 sets, first and second were with 60lbs then 3rd was with 50lbs.

legs still sore from friday especially hams, hope they get better for deads tomorrow...

i hope they stay sore

 

[ExtraMile]

i hope they stay sore

lol you bastard im gonna hit the 280 for 5 today then we'll see who the baller is

 

[the.gladiator1987]

lol you bastard im gonna hit the 280 for 5 today then we'll see who the baller is

haha tape it!

 

[ExtraMile]

Ill tape it next workout when I hit 130kg because atm its just aload of change on the bar

Deadlifts
132 x 5 double overhand
187 x 5 double overhand
231 x 5
281 x 5 <-- new pr (suck my balls gladiator)
264 x 5
242 x 5 double overhand <-- new pr
143 x 1/1 one arm deads from here <-- new pr
132 x 1/1
132 x 1/1
110 x 5/5 <-- new pr!

Seated Cable Row (not doing bb row anymore)
12 plates x 15,10,11

Wide Grip Rack Chins
bodyweight 178-180 (gone up a little)
reps: 9,7,6

-5 MINS ONE ARM LAT STRETCHING-

Seated Calf Machine
150lbs x 3
150lbs x 4 <-- new pr
150lbs x 4 and a half <-- new pr
140lbs x 3,3,4,5 rest pause sets
110lbs x 10 DC STYLE

5 MINS STRETCHING LATS ON THE CHIN BAR

 

[the.gladiator1987]

Ill tape it next workout when I hit 130kg because atm its just aload of change on the bar

Deadlifts
132 x 5 double overhand
187 x 5 double overhand
231 x 5
281 x 5 <-- new pr (suck my balls gladiator)
264 x 5
242 x 5 double overhand <-- new pr
143 x 1/1 one arm deads from here <-- new pr
132 x 1/1
132 x 1/1
110 x 5/5 <-- new pr!

Seated Cable Row (not doing bb row anymore)
12 plates x 15,10,11

Wide Grip Rack Chins
bodyweight 178-180 (gone up a little)
reps: 9,7,6

-5 MINS ONE ARM LAT STRETCHING-

Seated Calf Machine
150lbs x 3
150lbs x 4 <-- new pr
150lbs x 4 and a half <-- new pr
140lbs x 3,3,4,5 rest pause sets
110lbs x 10 DC STYLE

5 MINS STRETCHING LATS ON THE CHIN BAR

lol good job man

 

[JDid23]

awesome dude!!! congrats on all the new PRs

 

[ExtraMile]

thanks bro's. what happened to your own log jdid?

 

[JDid23]

thanks bro's. what happened to your own log jdid?

vacation -> sun poisoning (im as white as you lol) -> lifted a few times -> vacation -> soccer 2 a days... then today the gym was closed when i went.. It's closed for a week. they're redoing all sorts of shit. Who knows, maybe if i am lucky they will take out the one and only rack and add in a new squatting machine

During the season, i am just going to do some matinence work. Not lift as heavy, just kind of go through the motions. Once soccer ends, i am going to be hitting the gym real hard though! As much as i love soccer, it's like i can't wait for it to be over because i love lifting too lol.