My Training Journal

[oso0960]

You don't look too chubby in your avatar. Why do you eat so much during your first two meals and barely anything before you go to bed?

 

[ExtraMile]

You don't look too chubby in your avatar. Why do you eat so much during your first two meals and barely anything before you go to bed?

because I get up very late, meal 1 is usually at 11.30am-12.30am then meal 2 is in the late afternoon, then I have tea which I dont often cook myself my mum cooks for the family then something before bed.

I made a post asking about diet in the diet forum its called "diet for the 15yo" take a look at it please I need some help

 

[ExtraMile]

Today - Back, Calves - workout time 80mins

15mins cycling

DEADLIFTS
132lbs x 5
176lbs x 5
220lbs x 5
275lbs x 5 <-- new pr!
220lbs x 10 DOUBLE OVERHAND <-- new pr!

BB ROW
Bar x 10
88lbs x 10
110lbs x 10
110lbs x 10
110lbs x 8

WIDE GRIP RACK CHINS
Bodyweight 176-178lbs x 8,7,6

4 SETS EACH ARM ONE ARM LAT STRETCHES FOR 30 SECONDS EACH

SEATED CABLE ROW (strict)
12plates x 15

3 SETS 45 SECOND LAT STRETCH HANGING WIDE ON THE CHIN BAR w/ WEIGHT PLATES ON A BELT

SEATED CALF MACHINE
100lbs x 8
100lbs x 7
110lbs x 6
110lbs x 5
120lbs x 4
120lbs x 3
140lbs x 1

15mins cycling

 

[ExtraMile]

VIDEOS FROM WORKOUT ABOVE:
YouTube - Deadlifts 275x5 @15years
YouTube - Double Overhand Deads 231x10 @15years

 

[artificialaspirations]

VIDEOS FROM WORKOUT ABOVE:
YouTube - Deadlifts 275x5 @15years
YouTube - Double Overhand Deads 231x10 @15years

nice work bro. you have 300 in you no prob, and the third wheel just around the corner.

 

[oso0960]

good job man!

 

[SouthernLord]

Good job!!! That guy was checking out your ass the whole time in that 275 video. Maybe you should ask him out. lol

 

[ExtraMile]

thanks, hit you both with K

 

[ExtraMile]

Good job!!! That guy was checking out your ass the whole time in that 275 video. Maybe you should ask him out. lol

lol he said he was "watching my form" but he said that after he had asked what I was doing and I said I'd get the camera so I could check my form myself

 

[SouthernLord]

Yeah. Stay away from that guy