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9lbs x 6 on smith machine bb military??? Good job! lol
My Training Journal
- Thread starter ExtraMile
- Start date
lol was meant to be 91 not 9. I am weak on those I know but I never done them before except for once, and my tri's, lats, shoulders, grip and abs were already smoked from all the stuff before so it was more of a burn out thing.
forgot to mension...
SaiBoT your right about the pumps when doing chins! Fuck I only got 10 reps today and I had a pump in my forearms, lats and bi's! Iv never had a lat pump before either! I remember you saying when u get into the double digits they give you insane pumps and I can see that happening for sure when I get to 15+reps!
Fuck you can do as many chins as me! haha nice.
IF you were truly a baller youd hop on some test/dbol right now haha. JK JK
keep it up young buck youre hella strong for your age. But please dont be one of those guys that are fat and strong their whole life. Get some abs before you get too big
keep it up young buck youre hella strong for your age. But please dont be one of those guys that are fat and strong their whole life. Get some abs before you get too big
wow you cut me deep bro, to you im still a fat strong guy
you have no idea what its like trying to get cut when your an endo bro. Besides Im not that fat lol. I can tense my abs and see the upper ones throughout the day still haha. Long term goal I wanna be 12-15% all year round
wow you cut me deep bro, to you im still a fat strong guy
you have no idea what its like trying to get cut when your an endo bro. Besides Im not that fat lol. I can tense my abs and see the upper ones throughout the day still haha. Long term goal I wanna be 12-15% all year round
im jus lookin out for you, one baller to another. Dont want you to be the cocky big fat strong guy lol. I know youre not fat
You could get cut if you wanted to bro its not hard you just have never fully committed yourself to doing that in fear of losing muscle. So keep doing what youre doing set some good goals but dont let yourself get above 15% EVER. And long term I think you should shoot for 10-12% All year, fuck 15%im jus lookin out for you, one baller to another. Dont want you to be the cocky big fat strong guy lol. I know youre not fat
im 18% atm lol. yes I know i never put full effort into it, but come the summer Im doing something like the palumbo but not for ages and just see how much bf i can drop, I wont do it for more than 5 months i dont think, 12-16 weeks probably. I just hate cardio so much lol
Good bro. Do that in the summer youll be so happy. Who cares if u lose 1/2 inch on your arms? Youll look and feel 10x better. Just make it your goal to get as strong and big by summer, then cut
yeah bro its doubtful but I wanna get 15" inch arms by the time im gonna cut. very doubtful though, maybe 14.5 lol. And 14" forearms, that may happen but im not sure...
yo my right forearm is 1 inch bigger than left haha i just measured
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