My Training Journal

[ExtraMile]

Flat BB
110 x 8
132 x 5
155 x 5
176 x 6 PR
143 x 12 PR
-dropset 110 x 10 (i think)

Incline DB --> I used to hate this exercise until I started goin heavy, now I love it!
60's x 6/5 couldnt lock it out on right arm
55's x 8
55's x 5

Bent Over BB Row
94 x 10
116 x 10
138 x 10 PR
149 x 8 PR
121 x 12 underhand PR
121 x 12 underhand

Face Pulls
3x15 30lbs PR
2x12 35lbs PR

Rolling DB Extensions
40's x 10
55's x 8 PR
55's x 8
55's x 8

NeedSize Abs
bw x 5
2x5 22lb Db behind the head PR

Tri Pushdown - no rest between sets
10lbs x 10
20lbs x 10
30lbs x 10
40lbs x 10
50lbs x 10 PR in a set like this
40lbs x 10

Standing Calves
bw x 10
66 x 18
66 x 15
66 x 15
66 x 15
66 x 15
66 x 15
66 x 15
66 x 15
66 x 15
66 x 15 PR total sets w/ 66x15

Decline Abs
2x20 highest decline

Reverse EZ
58lbs x 15 x5 inbetween the sets of calves

reason I didnt PR on incline is last week I set my PR when I had some bent over rows before it, so my chest/shoulder/tri got a rest after the flat benching.

wow i didnt know i was doing so many sets, this workout was S.I.C.K

 

[JDid23]

nice workout bro

dude if your back is really hurting take it easy on those rows imo!!

great bench though

 

[ExtraMile]

just realised I made a PR amount of PR's in one workout. 11 PR's in that workout motherfucker!

 

[oso0960]

I love checkin your log and seeing blue everywhere haha good job on the PRs bro.

 

[future]

Great job but let me worn you thats ALOT of stuff. HIT training is MUCH MUCH less.

 

[SaiBoT]

Nice lil bro. Take advantage of your naturally high hormonal levels, ah the perks of being a teenager haha.

 

[Tblock1]

Nice lil bro. Take advantage of your naturally high hormonal levels, ah the perks of being a teenager haha.

Yeah that's how I think of it. At 17 it's like being on steroids, I can just lift and lift and lift. He's at 15 so it's just starting to peak.

 

[the_alcatraz]

Good job bro on the new PRs

 

[SaiBoT]

Yeah that's how I think of it. At 17 it's like being on steroids, I can just lift and lift and lift. He's at 15 so it's just starting to peak.

Yep

 

[ExtraMile]

thanks all my bro's