Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[MUSTANG_18]

week 5 Block 2(17/11/2024)
Leg day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine

Warm up- 75kg- 15 rep
Set 1 : 124kg-17rep
Set 2: 124kg- 15rep
Set 3: 124kg- 13rep

Hammer strength seated hammies curl
Warm up- 33kg- 12 rep

Set 1: 63.5kg- 17rep
Set 2: 66kg- 14rep
Set 3: 66kg-13 rep

Cybex hack squat

Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 180kg- 5rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep

Cybex squat press( pause press)
Set 1: 220kg- 9rep
Set 2: 220kg- 8rep
Set 3: 220kg- 8rep

Had a very positive leg session bit busy work life but making sure everything is nailed and pretty happy with overall progression!!

exactly 300 grams of protein again bro? lol how you doing that
cyber 160kg is strong VERY strong hack

 

[Ratatata]

exactly 300 grams of protein again bro? lol how you doing that
cyber 160kg is strong VERY strong hack

Been sitting at 300 quite surprisingly i track my food deligently!!!

 

[Ratatata]

Sorry guys was bit busy and sick so was not able to log!!! back to training from today!!!

Week 6
Shoulder, chest and bicep
Current ped: 400 test, 300 primo
Food not tracked today

Cable machine side lateral raise
Warm up: 5kg- 15 rep

Set: 1- 10kg- 16 rep
Set: 2- 10kg- 16rep
Set: 3- 10kg- 14 rep

Smith machine incline press
Warm up: 60kg- 10

Set: 1- 100kg- 10
Set: 2- 105kg- 8
Set: 3- 105kg- 7

Hammer strength iso lateral shoulder press
Set: 1- 30kg each- 9rep
Set: 2- 30kg each- 9 rep
Set: 3- 30kg each- 9 rep
Set: 4- 30kg each- 8 rep drop set 20kg each- 4 rep

Hammer strength preacher curl
Set: 1- 30kg-13 rep
Set: 2- 30kg- 12 rep
Set: 3- 30kg- 11 rep

Lu raise
Set: 1- 7.5kg- 15 rep
Set: 2- 7.5kg- 14 rep
Set: 3- 7.5kg- 13rep

Not so great session!!!strength is bit down but atleast something is better than nothing.. will update log regularly now. Thanks guys!!!

 

[MUSTANG_18]

Been sitting at 300 quite surprisingly i track my food deligently!!!

Sorry guys was bit busy and sick so was not able to log!!! back to training from today!!!

Week 6
Shoulder, chest and bicep
Current ped: 400 test, 300 primo
Food not tracked today

Cable machine side lateral raise
Warm up: 5kg- 15 rep

Set: 1- 10kg- 16 rep
Set: 2- 10kg- 16rep
Set: 3- 10kg- 14 rep

Smith machine incline press
Warm up: 60kg- 10

Set: 1- 100kg- 10
Set: 2- 105kg- 8
Set: 3- 105kg- 7

Hammer strength iso lateral shoulder press
Set: 1- 30kg each- 9rep
Set: 2- 30kg each- 9 rep
Set: 3- 30kg each- 9 rep
Set: 4- 30kg each- 8 rep drop set 20kg each- 4 rep

Hammer strength preacher curl
Set: 1- 30kg-13 rep
Set: 2- 30kg- 12 rep
Set: 3- 30kg- 11 rep

Lu raise
Set: 1- 7.5kg- 15 rep
Set: 2- 7.5kg- 14 rep
Set: 3- 7.5kg- 13rep

Not so great session!!!strength is bit down but atleast something is better than nothing.. will update log regularly now. Thanks guys!!!

@Ratatata not a good session? I think you did well bro
not all can pull this off

the other days you tracked food, when you do again share the meals please for a few days bro im really curious how you get 300 shakes or chicken curiousity

 

[Ratatata]

@Ratatata not a good session? I think you did well bro
not all can pull this off

the other days you tracked food, when you do again share the meals please for a few days bro im really curious how you get 300 shakes or chicken curiousity

Thanks brother!! I will post my calories and meal pic soon, bit busy with work atm.

 

[Ratatata]

Week 6
Back and hammies
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Lying leg curl
Warm up- 25kg: 12rep

Set 1: 46kg- 16 rep
Set 2: 48.5kg- 15 rep
Set 3: 51kg- 12 rep

Seated neutral mag grip cable row
Warm up: 40kg- 12 rep

Set 1: 65kg- 18rep
Set 2: 75kg-15 rep
Set 3: 75kg- 14 rep

Hammer strength iso lateral d.y row
Set 1: 40kg each- 10 rep
Set 2: 40kg each-9 rep
Set 3: 40kg each-8 rep+ few partial rep

Stiff leg dead lift
Set 1: 80kg- 12 rep
Set 2: 100kg- 9 rep
Set 3: 100kg- 8 rep
Set 4: 100kg- 8 rep

Good back and hammies session, finally getting back in track. Back and hamstring pump was solid really enjoyed today session.

 

[MUSTANG_18]

Week 6
Back and hammies
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Lying leg curl
Warm up- 25kg: 12rep

Set 1: 46kg- 16 rep
Set 2: 48.5kg- 15 rep
Set 3: 51kg- 12 rep

Seated neutral mag grip cable row
Warm up: 40kg- 12 rep

Set 1: 65kg- 18rep
Set 2: 75kg-15 rep
Set 3: 75kg- 14 rep

Hammer strength iso lateral d.y row
Set 1: 40kg each- 10 rep
Set 2: 40kg each-9 rep
Set 3: 40kg each-8 rep+ few partial rep

Stiff leg dead lift
Set 1: 80kg- 12 rep
Set 2: 100kg- 9 rep
Set 3: 100kg- 8 rep
Set 4: 100kg- 8 rep

Good back and hammies session, finally getting back in track. Back and hamstring pump was solid really enjoyed today session.

thanks for the share you really upping the foods keeping them that high bro

 

[Ratatata]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

 

[the_alcatraz]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

@Ratatata you're looking big on xmas bro NICE thick arm pump

 

[marshmonsta]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

Keep up the good training brother,your looking jacked