At the end of the 2 week mark of my back recovery and I don't if it's a miracle,the mind or the gear but the recovery has come full circle and I haven't felt any pain for nearly a week now with lower back function restored,I had everyone say I'd be 6-8 weeks away from work and gym but iv honestly done everything I can to speed recovery up from deep tissue massage,dry needling,physio,cold & hot treatment and even just going on a holiday to clear the mind and get some Saltwater swimming in at a beach resort which helped a bunch.I went to a place around the Whitsunday Islands in north Queensland which was just a magic place to visit anyways I'll attach some pics of area and some food I was eating over my 3 day stay there!..just like to say to all just remember the mind and body are strongest when insinc with each other so know matter what keep strong and never give up,this has been a big learning curb for me and I ain't ashamed to put my hand up and say I fucked up the way I delt with this after 4 weeks of constant pain trying to shake it off b4 I sorted it out properly,at the end of the day we are all still learing and looking for answers!
Also a big shout out to the EF family for the constant comments of encouragement and my immediate family and friends for being close and accommodating in my time of need,it all helped to keep me on track and I appreciate all of you so much!