Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[MUSTANG_18]

Thanks bro the girlfriend iv got eats some pretty lean meals so it's helping me cut down a bit before next bulk,she is really supportive with everything I do and she keeps me accountable and on track!
Most definitely my man this log will go through into my epic come back and finish up somewhere before the mass bulk,so there's going to be plenty more posts ahead!

waiting to see how you really take it to next level @marshmonsta

 

[marshmonsta]

Just got back a couple days ago from my first week back at work in mission beach which is about 3hrs drive from my home...and my back is feeling pretty good so I decided to go back training at gym and kicked things off with a chest and tricep session.
Chest-
Incline Smith machine press-3×10
1@70kg
2@90kg
3@110kg
Seated chest fly machine-3×10
1@50
2@55
3@60
Decline barbell press-3×10
1@80
2@100
3@110
Cable flys-3×10
1@35kg per side
2@45
3@50
Triceps-
Cable v bar pushdowns-4x12
1@55kg
2@60
3@65
4@70
Ez bar incline bench skullcrushers-
1@30kg
2@35
3@40
4@40
Donkey calf raise machine-5×12
1@60kg
2@65
3@70
4@80
5@90
Seated calf raise-2×12
1@60kg
2@65
No real impressive weight being lifted as I'm easing my way back after weeks off the gym,but every rep I'm doing is super slow and holding 3 seconds for maximum stretch so each set is almost to failure and a big focus on form.
Iv added some pictures of mission Beach and my diet also!

 

[MUSTANG_18]

Just got back a couple days ago from my first week back at work in mission beach which is about 3hrs drive from my home...and my back is feeling pretty good so I decided to go back training at gym and kicked things off with a chest and tricep session.
Chest-
Incline Smith machine press-3×10
1@70kg
2@90kg
3@110kg
Seated chest fly machine-3×10
1@50
2@55
3@60
Decline barbell press-3×10
1@80
2@100
3@110
Cable flys-3×10
1@35kg per side
2@45
3@50
Triceps-
Cable v bar pushdowns-4x12
1@55kg
2@60
3@65
4@70
Ez bar incline bench skullcrushers-
1@30kg
2@35
3@40
4@40
Donkey calf raise machine-5×12
1@60kg
2@65
3@70
4@80
5@90
Seated calf raise-2×12
1@60kg
2@65
No real impressive weight being lifted as I'm easing my way back after weeks off the gym,but every rep I'm doing is super slow and holding 3 seconds for maximum stretch so each set is almost to failure and a big focus on form.
Iv added some pictures of mission Beach and my diet also!

@marshmonsta meals are on point love that share beach diet
training hot hot hot you voluming up

 

[stevesmi]

the beach and the food look amazing

 

[SteveMobsterG]

Bet it was hot working on that beach.

 

[ceo]

bros the chest workout looks fantastic

 

[ROIDDERS]

nice volume on that training

 

[chesty]

beautiful pictures the beach looks incredible

 

[Ulter]

nice to see you're having a good time enjoy it

 

[e2]

that is some beautiful scenery and not a person in sight