Good training. I like it. Each week keep increasing reps with same weight until u hit 12 reps and then drastically increase the weight and start all over again. You’re gonna get big over time.
Good training. I like it. Each week keep increasing reps with same weight until u hit 12 reps and then drastically increase the weight and start all over again. You’re gonna get big over time.
I'd just like to say thank you to all the men/women of iron on this forum and I appreciate each and every one of you for the praise and good comments/suggestions I have recieved in my short time on here,it really helps and makes a difference to a person's state of mind when grinding away in there quest to an ultimate goal!...so thanks again to all and may your dedication,discipline and determination get you to where you all need to be as it does for me!
✌