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Yeah bro they are both very happy dogs,one on left is the bitch and she hates water,but the male on right luvs a cool down after every walk...best home security you can have in North queensland
Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
I suspect RoidRage is right
Start of week 3-
Hammer strength chest press-4Ă—6
1@85kg
2@140kg
3@130kg
4@140kg-could only push 6 reps.
Seated chest fly-3Ă—8
1@90kg
2@100kg
3@110kg
Decline smith machine press-3x6
1@100kg
2@120kg
3@140kg-failed through the 5 rep(needed a spot but my bro was filming)
Decline dumbbell flys-3Ă—8
[email protected]
2@30kg
[email protected]
Triceps-
V-bar cable pushdown-4Ă—10
1@60kg
2@70kg
3@80kg
4Ă—90kg
Ez bar incline bench skull crushers-3Ă—10
1@40kg
2@50kg
3@50kg
Standing tricep push down machine-3x10
1@70kg
2@80kg
3@90kg
By the time I walked out of gym after all that my chest/tries were proper cooked,i also realised im not at where i want to be on my pressing but you gotta try in this world to get ahead and thats what I'll do week to week to get better,i then went home and took a 40 minute walk with dogs and was looking for food!
Hammer strength chest press-4Ă—6
1@85kg
2@140kg
3@130kg
4@140kg-could only push 6 reps.
Seated chest fly-3Ă—8
1@90kg
2@100kg
3@110kg
Decline smith machine press-3x6
1@100kg
2@120kg
3@140kg-failed through the 5 rep(needed a spot but my bro was filming)
Decline dumbbell flys-3Ă—8
[email protected]
2@30kg
[email protected]
Triceps-
V-bar cable pushdown-4Ă—10
1@60kg
2@70kg
3@80kg
4Ă—90kg
Ez bar incline bench skull crushers-3Ă—10
1@40kg
2@50kg
3@50kg
Standing tricep push down machine-3x10
1@70kg
2@80kg
3@90kg
By the time I walked out of gym after all that my chest/tries were proper cooked,i also realised im not at where i want to be on my pressing but you gotta try in this world to get ahead and thats what I'll do week to week to get better,i then went home and took a 40 minute walk with dogs and was looking for food!
Attachments
Meal update-
Meal 1-3Ă—toast w/80g cheese,85g avocado and 3 eggs,plus 100g protein oats,1 apple.
1272 calories
66g protein
115g carbs
54g fat
4g fibre
Meal 2-mass shake w/bannana
1240 calories
40g protein
256g carbs
6g fat
2g fibre
Meal 3-200g grilled chicken breast,300g rice noodles & vegetables,100g sweet potato,150g mixed greens.
800 calories
51g protein
105g carbs
18g fat
9.3g fibre
Meal 4,-mass shake w/bannana
1249 calories
Meal 5-4 eggs,200g rice and 150g streak
880 calories
61g protein
56g carbs
38g fat
Meal 1-3Ă—toast w/80g cheese,85g avocado and 3 eggs,plus 100g protein oats,1 apple.
1272 calories
66g protein
115g carbs
54g fat
4g fibre
Meal 2-mass shake w/bannana
1240 calories
40g protein
256g carbs
6g fat
2g fibre
Meal 3-200g grilled chicken breast,300g rice noodles & vegetables,100g sweet potato,150g mixed greens.
800 calories
51g protein
105g carbs
18g fat
9.3g fibre
Meal 4,-mass shake w/bannana
1249 calories
Meal 5-4 eggs,200g rice and 150g streak
880 calories
61g protein
56g carbs
38g fat
Attachments
bro those are some amazing updates love the pictures
you are absolutely killing it in the gym great update
you're doing some big boy weight for sure keep it up
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