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Bro forgot to mention the other day when you said ice-cream was for kiddos,it reminded me of when arnold says milk is for babies in pumping iron I actually pissed myself laughing...made my day
Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
Is that Nassir?
anadrol king pumpYes sir...tha anadrol king!!
In a doco someone reckons he ran 500mg of abombs on top of mega grear a day,no wonder his insides eventually melted!...still he looked incredible,trained hard and was pretty transparent about amounts of gear that was needed to be in open Olympia.anadrol king pump
Hey bro I'm going well,hope you are the same.
Iv been pretty busy this weekend with getting ready for a new job i start tommorow,fixing shit round the house and in conjunction with my main man from silverback labs starting up some gym merch which is all exciting stuff... I'm gunna post some stuff up later tonight once iv been to train legs.
Iv been pretty busy this weekend with getting ready for a new job i start tommorow,fixing shit round the house and in conjunction with my main man from silverback labs starting up some gym merch which is all exciting stuff... I'm gunna post some stuff up later tonight once iv been to train legs.
good to hear, jump back into it soon @marshmonsta
Legs day update-
5mins on bike to warm up,4sets light leg extensions.
Hack squats-3×14
1@90kg
2@140kg
3@180kg
Iso laterral leg press-3×10
1@70kg-per leg
2@100kg-per leg
3@130kg-per leg
Abductor machine-3×14
1@75kg
2@80kg
3@80kg
Lying leg curl-3×14
1@35kg
2@40kg
3@40kg
Donkey calf raise-4×20 x20superseted with rotary calf machine.(with 2mins break between each set)
1-DR@70KG 1-RC@30KG
2-DR@75KG 2-RC@35KG
3-DR@80KG 2-RC@40KG
4-DR@90KG 2-RC@40KG
cardio 30 mins walk.
It was the first time I tried iso lateral leg press and I liked it very much,I also took a quick video which will be uploaded on my YouTube channel for all to check out!
Diet update-
Meal 1-5xeggs,200g oatmeal,200g greek yoghurt with fruit and wall nuts.
Meal 2-rule 1 mass shake with bannana
Meal 3-400g home-made lasagne,2xeggs,150g sirloin steak,100g potatoes.
Meal 4-mass shake
Meal 5-550g rice noodles with veg,170g sirloin streak.
Tommorow is shoulders and last session of high reps b4 I start amping up next week and hitting heavier weight for 8 reps which I will be posting all vids on YouTube channel....let's go!
5mins on bike to warm up,4sets light leg extensions.
Hack squats-3×14
1@90kg
2@140kg
3@180kg
Iso laterral leg press-3×10
1@70kg-per leg
2@100kg-per leg
3@130kg-per leg
Abductor machine-3×14
1@75kg
2@80kg
3@80kg
Lying leg curl-3×14
1@35kg
2@40kg
3@40kg
Donkey calf raise-4×20 x20superseted with rotary calf machine.(with 2mins break between each set)
1-DR@70KG 1-RC@30KG
2-DR@75KG 2-RC@35KG
3-DR@80KG 2-RC@40KG
4-DR@90KG 2-RC@40KG
cardio 30 mins walk.
It was the first time I tried iso lateral leg press and I liked it very much,I also took a quick video which will be uploaded on my YouTube channel for all to check out!
Diet update-
Meal 1-5xeggs,200g oatmeal,200g greek yoghurt with fruit and wall nuts.
Meal 2-rule 1 mass shake with bannana
Meal 3-400g home-made lasagne,2xeggs,150g sirloin steak,100g potatoes.
Meal 4-mass shake
Meal 5-550g rice noodles with veg,170g sirloin streak.
Tommorow is shoulders and last session of high reps b4 I start amping up next week and hitting heavier weight for 8 reps which I will be posting all vids on YouTube channel....let's go!
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