BookerTNY Chairman of Board Chairman Member EF VIP Jun 19, 2024 #141 nice job on the cardio it's definitely paying off
Arabian Elite Mentor Moderator Platinum Jun 19, 2024 #142 high volume and high repetition exercises are great to build a strong heart
marshmonsta MVP Chairman Member EF VIP EF Logger Jun 19, 2024 #143 Vadim Fedorov said: good job man you're showing how it's done Click to expand... Thank you very much
marshmonsta MVP Chairman Member EF VIP EF Logger Jun 19, 2024 #144 JasonPriest said: Don't worry about body weight worry about how you look Click to expand... I'm not to worried bro I'm at a morning weight of 114kg,only 4 kg down from when I was blasting...I'm still strong but feel alot better.
JasonPriest said: Don't worry about body weight worry about how you look Click to expand... I'm not to worried bro I'm at a morning weight of 114kg,only 4 kg down from when I was blasting...I'm still strong but feel alot better.
marshmonsta MVP Chairman Member EF VIP EF Logger Jun 19, 2024 #145 e2 said: post up some more meal pictures we want to get hungry LOL Click to expand... Haha tommorow 4 sure bro.
e2 said: post up some more meal pictures we want to get hungry LOL Click to expand... Haha tommorow 4 sure bro.
marshmonsta MVP Chairman Member EF VIP EF Logger Jun 19, 2024 #146 BodyMonster34 said: bro post up some new pictures will tell you Click to expand... Yeah bro I'll get some up after training tomorrow most definitely
BodyMonster34 said: bro post up some new pictures will tell you Click to expand... Yeah bro I'll get some up after training tomorrow most definitely
marshmonsta MVP Chairman Member EF VIP EF Logger Jun 19, 2024 #147 sambee38 said: I like that you keep up with this log that gives me a lot of respect for you Click to expand... I try my best bro,between 12hrs of work,training and starting some gym merch I give it a good go!
sambee38 said: I like that you keep up with this log that gives me a lot of respect for you Click to expand... I try my best bro,between 12hrs of work,training and starting some gym merch I give it a good go!
zedhed Elite Moderator Elite Moderator Chairman Member Jun 19, 2024 #148 12 hours of work and then training you are a beast
caligirl85 Head Mod Elite Moderator Jun 19, 2024 #149 what kind of business are you in to do 12-hour shifts
Shrine Chairman of Board Chairman Member Jun 19, 2024 #150 I love that you're a hard worker both in the gym and with work