BookerTNY Chairman of Board Chairman Member EF VIP Jun 19, 2024 #141 nice job on the cardio it's definitely paying off
Arabian Elite Mentor Moderator Platinum Jun 19, 2024 #142 high volume and high repetition exercises are great to build a strong heart
marshmonsta V.I.P. EF Logger Jun 19, 2024 #143 Vadim Fedorov said: good job man you're showing how it's done Click to expand... Thank you very much
marshmonsta V.I.P. EF Logger Jun 19, 2024 #144 JasonPriest said: Don't worry about body weight worry about how you look Click to expand... I'm not to worried bro I'm at a morning weight of 114kg,only 4 kg down from when I was blasting...I'm still strong but feel alot better.
JasonPriest said: Don't worry about body weight worry about how you look Click to expand... I'm not to worried bro I'm at a morning weight of 114kg,only 4 kg down from when I was blasting...I'm still strong but feel alot better.
marshmonsta V.I.P. EF Logger Jun 19, 2024 #145 e2 said: post up some more meal pictures we want to get hungry LOL Click to expand... Haha tommorow 4 sure bro.
e2 said: post up some more meal pictures we want to get hungry LOL Click to expand... Haha tommorow 4 sure bro.
marshmonsta V.I.P. EF Logger Jun 19, 2024 #146 BodyMonster34 said: bro post up some new pictures will tell you Click to expand... Yeah bro I'll get some up after training tomorrow most definitely
BodyMonster34 said: bro post up some new pictures will tell you Click to expand... Yeah bro I'll get some up after training tomorrow most definitely
marshmonsta V.I.P. EF Logger Jun 19, 2024 #147 sambee38 said: I like that you keep up with this log that gives me a lot of respect for you Click to expand... I try my best bro,between 12hrs of work,training and starting some gym merch I give it a good go!
sambee38 said: I like that you keep up with this log that gives me a lot of respect for you Click to expand... I try my best bro,between 12hrs of work,training and starting some gym merch I give it a good go!
zedhed Elite Moderator Elite Moderator Chairman Member Jun 19, 2024 #148 12 hours of work and then training you are a beast
caligirl85 Head Mod Elite Moderator Jun 19, 2024 #149 what kind of business are you in to do 12-hour shifts
Shrine Chairman of Board Chairman Member Jun 19, 2024 #150 I love that you're a hard worker both in the gym and with work