Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

@JackSmithBoye clean meals
really seeing the meals looking good

want to see you push more, get the cardio UP

Instead of extending the time, can I just up the intensity? For example today I was in the gym for like 2.5-3 hours some days I can be there for that long, others I cannot

 

[the_alcatraz]

Instead of extending the time, can I just up the intensity? For example today I was in the gym for like 2.5-3 hours some days I can be there for that long, others I cannot

@JackSmithBoye can you do sprint intervals? that would work
but overall fat loss you need to stay in the medium range cardio to make sure you burning fat not muscle

you training for 2.5hours , share your training today please

 

[25homes]

Nice work

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger no bun lettuce tomato onion broccoli carrots beans rice salad and hummus

20 mg Cardarine

Preworkout

Stretch 10

30 min Stair stepper 82 spm

1x12 leg press 260 per leg warmup

(Have never tried squats before, weights are low)

1x15 bar only warmup

3x12 squat 25s on each side

3x12 squat 35s

3x12 squat 45s

Not going to lie squats is a bad exercise for me as it puts my left shoulder in a bad position due to where the bar ends up and how I have to hold it.

1x12 Romanian dead lift just bar warmup

3x12 RDL 25s each side

3x10 RDL 45s

3x10 RDL 55s

My whole sticking point with free weight stuff like DL RDL rack pulls, squats is my left shoulder and how much I’m allowed to lift/ how much I feel it can handle. That’s why I like hack squats and leg press because my shoulder doesn’t really come into play much and I can do decent weight/reps

1x12 plate loaded kneeling leg curls 60 per leg

2x10 plate loaded kneeling leg curls 70 per leg

3x8 plate loaded kneeling leg curls 80 per leg

3x12 weighted decline crunches 25

3x10 weighted decline crunches 30

3x8 weighted decline crunches 35

Tried SIT like the_alcatraz requested, instead of doing sprints I used a weighted push cart (The Tank) with 6 45 plates, so 30 seconds all out pushing back and forth, 4 minutes slow pushing back and forth, did 6 rounds. NGL this kicked my ass, I didn’t think it would but it definitely did.

Weight 202

Protein shake

Cold shower

Dinner same as lunch

Took 12.5 Aromasin today

Pin tomorrow

 

[RoidRage69]

If u can’t squat just decide you’re going to make your back a priority and do deadlifts every week. Do conventional as that will also make your legs stronger as well.

 

[MUSTANG_18]

Breakfast same

845 same

Lunch burger no bun lettuce tomato onion broccoli carrots beans rice salad and hummus

20 mg Cardarine

Preworkout

Stretch 10

30 min Stair stepper 82 spm

1x12 leg press 260 per leg warmup

(Have never tried squats before, weights are low)

1x15 bar only warmup

3x12 squat 25s on each side

3x12 squat 35s

3x12 squat 45s

Not going to lie squats is a bad exercise for me as it puts my left shoulder in a bad position due to where the bar ends up and how I have to hold it.

1x12 Romanian dead lift just bar warmup

3x12 RDL 25s each side

3x10 RDL 45s

3x10 RDL 55s

My whole sticking point with free weight stuff like DL RDL rack pulls, squats is my left shoulder and how much I’m allowed to lift/ how much I feel it can handle. That’s why I like hack squats and leg press because my shoulder doesn’t really come into play much and I can do decent weight/reps

1x12 plate loaded kneeling leg curls 60 per leg

2x10 plate loaded kneeling leg curls 70 per leg

3x8 plate loaded kneeling leg curls 80 per leg

3x12 weighted decline crunches 25

3x10 weighted decline crunches 30

3x8 weighted decline crunches 35

Tried SIT like the_alcatraz requested, instead of doing sprints I used a weighted push cart (The Tank) with 6 45 plates, so 30 seconds all out pushing back and forth, 4 minutes slow pushing back and forth, did 6 rounds. NGL this kicked my ass, I didn’t think it would but it definitely did.

Weight 202

Protein shake

Cold shower

Dinner same as lunch

Took 12.5 Aromasin today

Pin tomorrow

@JackSmithBoye i wouldnt worry about squats they are overplayed
dont do squats if you got any pains or issues imo

i wan to to see you push the diet more

good pics man thanks

 

[stevesmi]

very nice update and thorough

 

[25homes]

Nice job

 

[SteveMobsterG]

Use a safety squat bar

 

[Quadsweep]

I say up the intensity regardless too many people trained too slow