Approved Log My Sustanon and Deca Durabolin Cycle Log

[stevesmi]

thanks for the updates man the pictures look fantastic

 

[JackSmithBoye]

@JackSmithBoye checking your pic thats today?
much leaner there i see the improvement

on the training 2x10 vups what did you do? clarify

waiting on the bloods

and thanks for the meal shares CLEAN

V-ups

 

[JackSmithBoye]

Breakfast same

845 same

Lunch sushi

20 mg Cardarine

Blood draw

Preworkout

Stretch 10 min

30 min stairstepper

3x12 Full extension hammer curls 30s

3x10 concentration curls 30

3x15 z bar curls 50

3x10 z bar curls 60

4x15 Lat pull down close grip v handle 90

3x10 lat pull down wide grip 90

3x12 low row wide grip 100

3x12 low row close grip 100

3x12 around the world 10s

30 mins stair stepper 80 spm last 2 mins 120 spm

Weight 200

Shake

Cold shower

Dinner was egg sausage bacon salsa and Brussel sprouts

Pin tomorrow

The lab results should be coming sometime this week hopefully.

 

[SteveMobsterG]

I need to see squats

 

[Arabian]

a very interesting food selection

 

[BookerTNY]

brussels sprouts don't look that bad

 

[sambee38]

I like how you're adding in the cold shower

 

[Austin316]

nice work on the cardio you're doing great

 

[Quadsweep]

workouts look fantastic keep it up

 

[BodyMonster34]

bro much respect for this your weight is getting better