Approved Log My Sustanon and Deca Durabolin Cycle Log

[JasonPriest]

I like how you keep things controlled that's the way to do it

 

[Zyglamail]

keep up with the green vegetables that's great to see

 

[Shrine]

you are doing incredibly well so happy to see this

 

[caligirl85]

I like your different foods that you're eating makes it really fun

 

[zedhed]

nice job on the training. you're keeping the weight controlled

 

[MasonicBodybuilder]

Stair stepper is a great one for cardio. That should have you dripping sweat.

 

[the_alcatraz]

Breakfast same

845 same

Lunch sushi

20 mg Cardarine

Blood draw

Preworkout

Stretch 10 min

30 min stairstepper

3x12 Full extension hammer curls 30s

3x10 concentration curls 30

3x15 z bar curls 50

3x10 z bar curls 60

4x15 Lat pull down close grip v handle 90

3x10 lat pull down wide grip 90

3x12 low row wide grip 100

3x12 low row close grip 100

3x12 around the world 10s

30 mins stair stepper 80 spm last 2 mins 120 spm

Weight 200

Shake

Cold shower

Dinner was egg sausage bacon salsa and Brussel sprouts

Pin tomorrow

The lab results should be coming sometime this week hopefully.

@JackSmithBoye clean meals
really seeing the meals looking good

want to see you push more, get the cardio UP

 

[Noah Wixx]

Stair stepper is a great one for cardio. That should have you dripping sweat.

Shit is no joke I do stairs alot it's brutal

 

[ballin2504]

Nice job man. Love the food and the progress

 

[JackSmithBoye]

Pinned yesterday

Did not workout yesterday but ate good meals.

Was traveling on a sport bike for 10 hours yesterday and my butt didn’t feel like working out

Breakfast same

845 same but with strawberries

Lunch forgot picture but thin steak and broccoli

Cardarine 20 mg

Preworkout

Stretch 10 min

30 min stair stepper 82 spm

Decided to do a chest and arm day instead of legs today

3x13 db floor chest press 60s

2x11 db floor chest press 65s

1x 8 db floor chest press 65s (heaviest weight I’ve tried since shoulder surgery, felt good, just couldn’t get that last set of 11)

3x20 floor plate chest press 45

3x15 plate chest press on floor 70

3x12 plate chest press on floor 80

1x10 isolateteral chest press 45 per arm

1x10 isolateral chest press 50 per arm

1x10 isolateral chest press 55 per arm

3x15 v handle tricep press down 60

3x15 v handle inverted grip tricep press down 60

3x15 v handle tricep press down 70

3x15 v handle inverted grip tricep press down 70

3x12 v handle tricep press down 80

3x12 v handle inverted grip tricep press down 80

1x12 low row v handle for triceps 100

1x10 low row v handle for triceps 120

1x6 low row v handle for triceps 140

30 min Treadmill 15 incline 3.2 speed stepping up .2 every 10 min. Last 2 mins at 4.5

Weight 199

Protein shake

Cold shower

Dinner burger avocado tomato lettuce onion and broccoli

Am going to workout tomorrow to make up for missing yesterday

Took 12.5 Aromasin yesterday

Todays workout felt good.

Haven’t received bloods yet