My Spritner Diet, please critique

[tempest2003]

okay well, hows this for a eating schedual, i actualy got it from someone on the fourm, but no one crituiqued it, even if i cant spell it! =O

breakfast: Scrambled Eggs, 1 bananna, toast with butter or jam, Whey Protein, creatine, glutamine W/Milk

lift at 10:30 to 11:20 with detour protein bar afterwards, 30g's protein with 20oz water.

Lunch: turkey, or some kind of meat, not lunch meat, on bread, with cheese and letuice, orange juice.

3:30 track practice till about 4:30 or 5.

6:30: Chicken (Hamburger or turkey, other meats too but I eat those the most), Rice, Vegetables, & orange or bananna, protein shake w/milk, creatine, glutamine.

8:30: Oatmeal...Something else I should eat around this time?

10-11: go to sleep

 

[HANSEL]

Looks pretty good, but I would try to get some protein and high GI carbs right after your practice is over instead of waiting almost 2hrs to recover.
And if you must eat carbs before bed, Oats would be the way to go, but its typically better to consume some protein and fat before bed instead.