Alright so yesterday was bench press plus arms. One major note when it comes to bench. The weight itself doesn’t feel that heavy but I notice after about 4-5 reps my left shoulder seemingly doesn’t want to stabilize anymore and it makes it harder to keep going. I have definitely gotten stronger because 2 months ago I couldn’t even do 135 for 1 rep. I do have a history of issues with that left shoulder but none of them are serious and doctors encourage lifting. I don’t seem to have this problem with dumbbell bench. I have noticed around my gym most of the big guys seem to stick with dumbbell bench over barbell. Should I continue trying with the barbell bench or should I just stick to dumbbells?
Barbell bench: 135x6 135x7 135x6
EZ Bar tricep extension: 70x10 70x10 70x10 70x10
Cable tricep pushdown: 80x15 80x15 80x15 80x15
Tricep dip: 90x20 140x15 140x12 140x13
Cable bicep curl: 70x15 70x15 70x15 70x12
Preacher curl: 45x12 45x12 55x10 55x7
Hammer curl: 30x12 30x12 30x12 30x12
Also took 60mg of tbol yesterday and I had the best arm pump I have ever had. I came home and my wife commented. Also noticing my arms are feeling fuller and tighter all the time. So far I have had no side effects at all. I actually feel pretty amazing. Would it be worthwhile to try 80mg of tbol? I went on a 1 mile run today. Trying the fasting thing but it’s tough because I have a huge appetite all the time(even before this),
Have a sort of cheat meal tonight. I really wanted to avoid that but i don’t think this one is really all that bad. It’s a potato soup my wife makes and it’s absolutely incredible and does have kale in it.
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