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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
@BrightFuture Meal prep is on point bro.......
Nice job on the cardio man. Glad to hear the shoulder is feeling good.
Glad to hear the shoulder is doing well
So back day was pretty awesome. I was looking through @Noah Wixx log and decided to incorporate rack pulls. Didn’t go too heavy on them because I wanted to make sure I had my form down. Started with 135 but that was entirely to light so bumped to 185 for the last 3 sets. Still a bit light but that’s ok because I wanted to make sure I had form down. I absolutely loved this exercise. Wish I had been doing it all along.
Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12
Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.
15 minutes cardio before and 30 minutes after.
Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12
Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.
15 minutes cardio before and 30 minutes after.
@BrightFuture straight up beast you really going to go hardcore and @Noah Wixx does amazing with training that guy is a beast
Thank you brother@BrightFuture straight up beast you really going to go hardcore and @Noah Wixx does amazing with training that guy is a beast
I'm more happy I can help others, that is what this is all about.
Great shoulder day.
Hammer shoulder press: 45x20 70x12 80x10 90x6(wtf?) 90x8
Hammer shoulder shrug: 180x15 200x15 220x15 220x15
Reverse fly: 85x15 100x15 100x11 100x10
Dumbbell lateral raise(very slow reps): 4 sets 15 reps at 15 pounds
Facepull: 100x15 110x15 120x15 130x15 140x12
4th set of shoulder press was suppose to be 8-10 reps but failed at 6 not sure why. So I kept the weight the same and hit 8 reps for the last set. I definitely should have gotten 10 on that 4th set.
Went to gym at noon so it was hot and I was dripping sweat when I did my 30 minutes cardio at end. I will say the rice being added back into my diet has given me a big boost of energy. Hopefully my lifts will start increasing in weight again next week. Also got some more test on the way from domestic supply for trt.
Hammer shoulder press: 45x20 70x12 80x10 90x6(wtf?) 90x8
Hammer shoulder shrug: 180x15 200x15 220x15 220x15
Reverse fly: 85x15 100x15 100x11 100x10
Dumbbell lateral raise(very slow reps): 4 sets 15 reps at 15 pounds
Facepull: 100x15 110x15 120x15 130x15 140x12
4th set of shoulder press was suppose to be 8-10 reps but failed at 6 not sure why. So I kept the weight the same and hit 8 reps for the last set. I definitely should have gotten 10 on that 4th set.
Went to gym at noon so it was hot and I was dripping sweat when I did my 30 minutes cardio at end. I will say the rice being added back into my diet has given me a big boost of energy. Hopefully my lifts will start increasing in weight again next week. Also got some more test on the way from domestic supply for trt.
90x8 on the last set lol. Shoulder felt great.
Had the same issue myself 2x this week
bro dropped awaits down a little bit then move it back up
your body could be working through a little bit of a cold or flu
I think you'll be okay just hanging in there
Yeah it’s annoying. Then I tried again and got 2 more reps lol.
Yeah this gym does get pretty warm which is why I usually go early in the morning. I do sweat more than most and I don’t tolerate heat very well, especially if it’s humid. I will say since starting this cycle my tolerance for heat has gotten dramatically better and I feel like I generally sweat less.
I have just noticed so many benefits since I started testosterone cycle. It’s crazy to me which is why I am going the self trt route now.
Hanging out the family and yard work.
No cold or flu. I feel great other than my sinuses. That is an on going issue for me though.
Good arm day!
Tricep dip: 90x20 180x15 180x15 180x15 180x15
Tricep pushdown: 100x20 100x20 100x15 100x15 100x15
Tricep overhead extension: 70x10 70x12 70x12 70x10
Bicep curl: 80x15 80x15 80x10 70x12 70x12
Dumbbell hammer curl: 30x12 30x12 30x13
Preacher curl: 60x10 60x10 60x10
Wrist curl: 50x12 50x12 50x12
Good and fun workout. Feeling great! Legs tomorrow!
Tricep dip: 90x20 180x15 180x15 180x15 180x15
Tricep pushdown: 100x20 100x20 100x15 100x15 100x15
Tricep overhead extension: 70x10 70x12 70x12 70x10
Bicep curl: 80x15 80x15 80x10 70x12 70x12
Dumbbell hammer curl: 30x12 30x12 30x13
Preacher curl: 60x10 60x10 60x10
Wrist curl: 50x12 50x12 50x12
Good and fun workout. Feeling great! Legs tomorrow!
That’s a good shoulder day
Alright so had a good leg day. It was hot though. Starting Monday I will start going in the morning again to avoid the warmth and the crowd.
Hammer leg press: 234x12 324x12 414x12
Romanian deadlift: 135x12 135x12 135x12
Calf raise: 195x20 195x20 195x16
Leg extension: 140x12 160x12 160x8
Seated leg curl: 135x12 135x12 135x12
Good fun day. This also concludes my first cycle. Will post up pictures later today or tomorrow. Also got a touchdown from @domestic-supply.com yesterday for the test for trt.
I have learned a lot and had plenty of missteps. In the beginning I feel that I was likely pushing myself way too hard. This eventually led to my body feeling kinda beat up. So the last 6 weeks of cycle wasn’t the best but I am 100% now. Also the cutting of carbs was a mistake for me. Don’t think my body can handle that. So this week I added the rice back into my meals and I got so much energy again. I am feeling great and am super excited for next time around. I do feel a bit bloated at the moment but I think that’s from reintroducing the rice but my body will adjust.
I definitely want to thank you all for the guidance and support. Including the guidance to slow down even though I ignored it lmao. Learned my lesson! This is definitely a long game and I am pumped for what’s next.
Next cycle will likely be something like 500mg test, 400mg eq and winstrol at 50mg/day. Of course got time to sort that out or change it accordingly.
Hammer leg press: 234x12 324x12 414x12
Romanian deadlift: 135x12 135x12 135x12
Calf raise: 195x20 195x20 195x16
Leg extension: 140x12 160x12 160x8
Seated leg curl: 135x12 135x12 135x12
Good fun day. This also concludes my first cycle. Will post up pictures later today or tomorrow. Also got a touchdown from @domestic-supply.com yesterday for the test for trt.
I have learned a lot and had plenty of missteps. In the beginning I feel that I was likely pushing myself way too hard. This eventually led to my body feeling kinda beat up. So the last 6 weeks of cycle wasn’t the best but I am 100% now. Also the cutting of carbs was a mistake for me. Don’t think my body can handle that. So this week I added the rice back into my meals and I got so much energy again. I am feeling great and am super excited for next time around. I do feel a bit bloated at the moment but I think that’s from reintroducing the rice but my body will adjust.
I definitely want to thank you all for the guidance and support. Including the guidance to slow down even though I ignored it lmao. Learned my lesson! This is definitely a long game and I am pumped for what’s next.
Next cycle will likely be something like 500mg test, 400mg eq and winstrol at 50mg/day. Of course got time to sort that out or change it accordingly.
@BrightFuture your next cycle is good but doses should be sports trt 300mgs test 300mgs eq and 25mgs winstrol to start with n2guard and we can move up if you feel it
@domestic-supply.com is solid I want to see you post toudchdowns
you going to do TRT now or just new cycle?
Trt now 200mg/week. That starts Monday. I would love to go ahead and throw some winstrol in but my understanding is that it is too soon. I would like to run 450-500mg test next cycle. I started this one with 400mg then bumped to 450mg.
Yeah and gym was pretty busy surprisingly. Lots of other people doing legs. Probably like me and skipped legs during the week and got to make up for it. Legs are my least favorite day but I still enjoy them. Shoulders are still my favorite day which is crazy considering I used to hate shoulder day because mine were so weak back then. Date night and steak tonight!
Already cooling off here. Pfft
bro good job training on the weekend
you do anything for Sunday
you do anything for Sunday
we thank you as well for this log
much respect you are a humble and smart dude
and thank you for using domestic supply, you made a smart choice again
much respect you are a humble and smart dude
and thank you for using domestic supply, you made a smart choice again
nice to see that the domestic Supply took care of you
they are an excellent source
they are an excellent source
@BrightFuture you only need 4 weeks with TRT before you can jump on a full cycle again IMO
but I suggest we change your log to a NEW one for 4 weeks TRT Log journal while we plan your new cycle
I would name it
TRT Log - Blast planning
Lucky. The worse here is yet to come. It is suppose to be like 120 degrees next weekend. Granted that is unusually hot even for here.
Nothing for Sunday planned besides picking up groceries. Date with wife last night. 16oz sirloin steak.
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BP has been perfect this whole cycle. Actually been a little better than usual. Assuming that’s a combination of diet, gym and not being in the military anymore.
Yea wait before taking the winny
I know how u feel with beating yourself up, it's hard at first because being on gear and what it can do, offen times leads us into making mistakes with our training or over working, I made that mistake as well.
All part of the process brother we learn and correct and find a way forward, also I always do legs on sunday lol
All part of the process brother we learn and correct and find a way forward, also I always do legs on sunday lol
Love a good leg day man. I hate crowds at the gym too. Best to avoid.
Link to new log below:
www.elitefitness.com
Approved Log - My TRT blast planning log
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks. I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next...
www.elitefitness.com
checking itLink to new log below:
Approved Log - My TRT blast planning log
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks. I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next...
This is great broLink to new log below:
Approved Log - My TRT blast planning log
Alright so this is my second log. Finished my very first cycle this week. Cycle was 14 weeks 400-450mg test, 150mg deca(added about halfway through cycle to help with joints) and 40mg tbol for first 6 weeks. I will now be running 200mg test for trt and plan to get blood work in 2 weeks. Next...
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