First let me tell you a little about myself. I have lifted weights on and off for 16 plus years and have always been natural except for supplements, creatine ect. I got out of it for a year or so and currently getting back to my natural peak. I have been doing alot of research and have decided to try my first steroid cycle ever, but I want to get back to my peak first. For example I know bench press isn't everything but I want to be able to get back to pressing 315 or so before I touch anything as I believe I will be there probably in another 2 - 3 weeks Muscle memory is a beautiful thing for I have always been able to get back to where I was at after 3 or 4 months depending on how hard I hit the gym.
I currently use L carnitine tartrate 2 grams with my post work out meal which according to bodybuilding.com helps with androgen receptor activity , along with ZMA before bed and a pre workout supplement which has creatine monohydrate in it. I also have a protein shake after my workout before my meal.
Diet : I start each morning with 2 scrambled eggs and a protein smoothie with bananas cherries blue berries rasberry ect adding in polmegranite juice sometimes. I eat alot of white rice along with bison only now for red meat, spinach salad ( carrots tomatoes in it low fat ranch dressing) and broccoli. I eat chicken wings only with my air fryer but also white rice and broccoli with the salad too. For lunch at work I honestly just have a turkey sandwhich or 2 with a good mutilgrain bread light mayo. I also go to joybowl and have raw salmon with white rice and tomatoes spinach and broccoli with yum yum sauce lol This is pretty much my diet. I do not drink at all and drink alot of water of course. I drink protein shakes in between meals and a few other snack throughout the day when I get hungry that consist of RX BARS which have egg whites peanuts dates in it and also trail mix with walnuts almonds pumpkin seeds and a few other things, sometimes greek yogurt. I do not drink.
I ordered some turinabol ( 4 boxes of 10 mg 50 pills per box) and testosterone gel 7 boxes 14 sachets ( 5 grams a piece). I have been told injections of testosterone cypionate is better as a test base but I hate needles ( I probably in a future cycle use that as a base from now on but will see). I planned on using the testogel as a base ( applying mositurizing lotion an hour after I apply the gel which I read helps with absoprtion) and just the turinabol for 6 weeks and the tesotgel for another week or 2 after I stopped the tbol .The site I ordered from actually sent me dianabol 50 pills 50 mg for free which I didn't plan on.
I planned on a 6 - 8 week cycle consisting of
week 1: 40 mg tbol and 1 5g sachet testogel
week 2 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 3 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 4 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 5 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 6 40 mg tbol and 1 - 5g testgel sachet per day
week 7 and 8 just 1 - 5 g testgel sachet per day
Now since I have the DBOL 50 pills 50 mg a piece I have been think about a stack but of course not 50 mg dbol on top of the turanibol for that would be too liver toxic
** I did order N2GUARD which I will take during the entire cycle and for my PCT which I may taper down to 3 - 4 pills instead of the 7 pills a day eventually after 4 - 6 weeks after the cycle. I ordered this because it seems like everyone swears by this stuff and offers alot of protection. I also have a cholesterol support supplement I currently take along with fish oil 2 times a day.
Now I am currently deciding on doing a stack with the tbol and dbol orals but I want to be careful with this.
I planned on a 6 - 8 week cycle consisting of ( orals only for 6 weeks )
week 1: 20 mg tbol / 25mg dbol and 1 5g sachet testogel
week 2 20 - 30 mg tbol / 25 mg dbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 3 20 - 30 mg tbol / 25 mg dbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 4 20 - 30 mg tbol /25 mg dbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 5 20 - 30 mg tbol / 25 mg dbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 6 20 - 30 mg tbol / 25 mg dbol and 1 - 5g testgel sachet per day
week 7 and 8 just 1 - 5 g testgel sachet per day
*** NOTE - I decided 25 mg dbol because they sent me 50 mg pills so I would have to just split the pills in half to make it a half dose
Of course I will use the N2GUARD for the whole cycle and pct just as planned before
I train 4 -5 days a week which I may change to 5 days a weeks for each body part
Friday - chest
I start with flat bench press - after warm up a set of 5 followed by a heavy set of 3 reps and then a heavy 2 rep followed by a burn out usually with 225.
After that I like to do incline dumb bell press sets of 10 increasing weight until I reach a set of 4 -5 followed again by dropping the weight down to do a burn out set.
Next I use a hammer strength machine which focuses on a wide chest press. I then go to weighted dips 3 sets to exhaustion after my warm up body weight set. Finally I like to use an incline fly machine they have at the gym which I really like.
Saturday - Back
I start with wide lat pull down warms then some wide grip pull ups to exhaustion 3 sets then back to the lat pull down 4 sets .I then go to the t row using a set of 8,6,4 after my warm up and again at the end I drop the weight again for an additional set. After this I go to the cable row 4 sets 12,10,8,6 - then do a drop set at the end. I finally go to an extreme row machine that mimics bent over rows very well same kind of rep and set scheme.
Sunday - Legs
I start out with squats. I usually do 3 - 4 heavy sets after warm up and drop it down the last set to focus on form. After squats I go to a leg press machine that mimics a front squat pretty well. I usually do 4 sets from 12,10,8,6. I then go do leg curls 3 - 4 sets 15,12,10,8. I work calves at the end.
Tuesday - Shoulders and ARMS _ which I may split in to 2 different days focusing on each like I use to do.
Shoulders - I start with over head dumb bell presses warming up then a set of 10, 8 , 6 increasing weight from week to week once I can do the set of 8 reps 10 times...
I do shoulder shrugs with the smith machine 3 -4 sets 10 - 6 reps sometimes use a barbell instead depending alsi there is a shoulder shrug machine which is pretty good. I also do side laterals with a machine, then face pulls at the end.
Arms - I start with straight bar bell curls 4 sets and like to a a set of crazy 7s at the end ( doing 7 reps partial bottom part of the curl the , 7 reps the top part of the curl then 7 full curls to finish which can be really hard) I then go to the tricep press down ( Staight bar ) 4 sets ( and have been experimenting with a crazy 7 set like the curl)
Next I go to dumbbell curls how course focusing on form sets of 4 ( 10 - 6 reps ) I follow with 2 sets of hammer curls. I then use another tricep press down with the v attachment 4 sets 10 8 6 4 reps.
I then may do may throw in an additional bicep exercise , preacher curl and another tricep exercise lying extensions
Alternate all tricep - biceps exercise back and forth
I am currently around 6 ft - 6 ft 1 218 ibs possibly 17 - 18 % bf I think.....
My goals are to get bigger and leaner, like everyone I would love to put on alot of muscle and be crazy strong and ripped, however I know that there isnt any magic pill although some people think steroids are.. I am trying to decide if I should just stick with the tbol cycle or the stack of dbol / tbol - again I didnt expect to get the dbol for free.
Any advice would be great thank you in advance for any thoughts on training, diet ect.
*** NOTE from my research the tbol has a 16 hr half like which I believe I could dose once a day and if I did the dbol stack I assume maybe I would take the dbol an hour before training for I believe it has a shorter half life of 5 - 6 hours.
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