tbol and n2guard is a perfect combo
@Noah Wixx was using tbol , he has a log on EF
Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.
I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.
The goal is cutting for this cycle and if I see the results I'm after following these 16...
can you update your training for us?