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Agreed. Little bit too much bodyfat and likely issues using the DBol
Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
yeah I think I am going to go with 7 weeks tbol only on the n2guard - plus the test gel and then later in the year after I get blood work done maybe try a dbol cycle with a good AI , but with an injectable test base once I have a much leaner physique
Not a bad idea. Save the dbol for down the road and just run the tbol. I would do 40-60mg per day.
tbol and n2guard is a perfect combo
@Noah Wixx was using tbol , he has a log on EF
can you update your training for us?
Yea I personally wouldn’t use dbol
Looking forward to following this log!
yes I was going to update daily each training session once I start the cycle which will be friday as long as I get my N2GUARD it is on the waytbol and n2guard is a perfect combo
@Noah Wixx was using tbol , he has a log on EF
can you update your training for us?
So Friday I will start this cycle as long as I get the n2gaurd in time
week 1: 40 mg tbol and 1 5g sachet testogel
week 2 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 3 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 4 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 5 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 6 40 mg tbol and 1 - 5g testgel sachet per day
week 7 40 mg tbol and 1 - 5g testgel sachet per day
week 8 just the tesogel 5 g sachet each day
so last Friday - I worked chest starting with barbell bench after warm up sets X 5 - reps@ 255 ( actually completed 4 on this one I came down funny with one rep.) , X 3 reps@ 260, X 2 reps @ 265. I am not quit back to the same strength on bench that I use to be about 30 lbs stronger but IM NOT AS FAT lol as I was when I use to do more weight so that is ok. I did 225 after this for 8 reps or so . ( I will have a written journal I use to take notes while in the gym once I start friday for now on so I can remember everything exact) . I then went to incline dumbell press after warming up I used 75 lbs each for a set of X 10 , 85 X 8 ( I think). then 95 x 4., I then did a set of 65 lb dumbell burn out maybe 10. I went to the wide grip hammer strength machine next for 4 sets . I then did weights dips after BW warm up. I did set with a 25 ibs on the weight belt , followed by a 45 lbs plates attached to the belt x 8 or so not sure again I will be exact going forward. I finally use an incline fly machine to finish the work out
Saturday - I worked back starting with wide grip pull ups after warm up. first set 11 pull ups , followed by 7, then , another 4ish . ( again I will be exact with my notes soon ),I then go back to the lat pull down and do a set at 145 ibs x10, 160 ibs x 8 , 175 x 6ish Next I used T row - starting with 2 - 45ibs plates X 10 to kind of warm up then adding another set of 3 - 45 plates , 8 times, then a set of 3 - 45's plus a 25 plate x 4 times. I then go to the cable row starting with 145 ibls to warm up , then 160lbs X 10, 175 X 8 ,195 X 6 -8 , then 205 X 5. I then go to extreme bent over row machine starting with 180 lbs ( 2 - 45 plates on each side to warm up ) , then 270ibs X 10, 365 lbs x 6 -8 maybe ? sorry I will get exact notes going forward. I finished with straight arm lat cable pull downs which is a new one for me, never tried this one before just , watched a guy with a huge back doing this one lol - so I thought I would try it seemed to focus the lats pretty good - I did 5 - 6 sets trying to figure out the right weight.
Sunday - I did legs starting with barbell squats. I warmed up 145, then 225 x 10 warm up, 275 X 8, then 315 x 7 ( i kinda use the sets to warm up then go all out last set @ 315) I then went back down to 275 X 5. Next I go to this leg press but different than what I have seen in other gyms this one is pretty cool it is fun to do. You sit and the platform you place your feet is close to you at the bottom to me is mimics a front squat I will take a pic next time to show every one. I start warming up and then a set x 10 , x 8 , x 6, x 4 . ( will add exact weights next time). I do leg curls next 95lbs x 10, 110 X 8 , 130 x 4 ish, then back down to 95 X 8 - 10 . I finally do calves with sitting calve raises.
Today I rest - Tuesday I will do shoulders and arms and will update after work out tomorrow with exact numbers after each work out from now on. I can take some food pics too of my post work out meal . I use NO EXPLODE pre work out and have been using l carnitine tartrate pills 1 in the morning and 2 with post work out meal ( never used this before not sure if it is beneficial or not.) Other than that in addition to muti vitamin, ZMA, fish oil and meals I use a protein shake.
I am not on any gear yet , always been all natural but that will change friday.....
I hope to surpass my old strength level when I was at my strongest naturally but with a much leaner physique . I have been slowly trimming down over the past few months. I think my bf might be 17 % I was 217 on the scale sunday with my gym shoes on im around 6 ft tall I have been slowing trimming down and getting stronger some what of a body recomposition which I hope to greatly improve once I get on my first ever cycle!!!!!!!! I am excited thanks for the help from everyone so far more to come
** I will be throwing cardio in the mix soon**
week 1: 40 mg tbol and 1 5g sachet testogel
week 2 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 3 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 4 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 5 40 mg tbol and posssibly 2 5g sachets testogel per day _ depending on how I feel or react to it.
week 6 40 mg tbol and 1 - 5g testgel sachet per day
week 7 40 mg tbol and 1 - 5g testgel sachet per day
week 8 just the tesogel 5 g sachet each day
so last Friday - I worked chest starting with barbell bench after warm up sets X 5 - reps@ 255 ( actually completed 4 on this one I came down funny with one rep.) , X 3 reps@ 260, X 2 reps @ 265. I am not quit back to the same strength on bench that I use to be about 30 lbs stronger but IM NOT AS FAT lol as I was when I use to do more weight so that is ok. I did 225 after this for 8 reps or so . ( I will have a written journal I use to take notes while in the gym once I start friday for now on so I can remember everything exact) . I then went to incline dumbell press after warming up I used 75 lbs each for a set of X 10 , 85 X 8 ( I think). then 95 x 4., I then did a set of 65 lb dumbell burn out maybe 10. I went to the wide grip hammer strength machine next for 4 sets . I then did weights dips after BW warm up. I did set with a 25 ibs on the weight belt , followed by a 45 lbs plates attached to the belt x 8 or so not sure again I will be exact going forward. I finally use an incline fly machine to finish the work out
Saturday - I worked back starting with wide grip pull ups after warm up. first set 11 pull ups , followed by 7, then , another 4ish . ( again I will be exact with my notes soon ),I then go back to the lat pull down and do a set at 145 ibs x10, 160 ibs x 8 , 175 x 6ish Next I used T row - starting with 2 - 45ibs plates X 10 to kind of warm up then adding another set of 3 - 45 plates , 8 times, then a set of 3 - 45's plus a 25 plate x 4 times. I then go to the cable row starting with 145 ibls to warm up , then 160lbs X 10, 175 X 8 ,195 X 6 -8 , then 205 X 5. I then go to extreme bent over row machine starting with 180 lbs ( 2 - 45 plates on each side to warm up ) , then 270ibs X 10, 365 lbs x 6 -8 maybe ? sorry I will get exact notes going forward. I finished with straight arm lat cable pull downs which is a new one for me, never tried this one before just , watched a guy with a huge back doing this one lol - so I thought I would try it seemed to focus the lats pretty good - I did 5 - 6 sets trying to figure out the right weight.
Sunday - I did legs starting with barbell squats. I warmed up 145, then 225 x 10 warm up, 275 X 8, then 315 x 7 ( i kinda use the sets to warm up then go all out last set @ 315) I then went back down to 275 X 5. Next I go to this leg press but different than what I have seen in other gyms this one is pretty cool it is fun to do. You sit and the platform you place your feet is close to you at the bottom to me is mimics a front squat I will take a pic next time to show every one. I start warming up and then a set x 10 , x 8 , x 6, x 4 . ( will add exact weights next time). I do leg curls next 95lbs x 10, 110 X 8 , 130 x 4 ish, then back down to 95 X 8 - 10 . I finally do calves with sitting calve raises.
Today I rest - Tuesday I will do shoulders and arms and will update after work out tomorrow with exact numbers after each work out from now on. I can take some food pics too of my post work out meal . I use NO EXPLODE pre work out and have been using l carnitine tartrate pills 1 in the morning and 2 with post work out meal ( never used this before not sure if it is beneficial or not.) Other than that in addition to muti vitamin, ZMA, fish oil and meals I use a protein shake.
I am not on any gear yet , always been all natural but that will change friday.....
I hope to surpass my old strength level when I was at my strongest naturally but with a much leaner physique . I have been slowly trimming down over the past few months. I think my bf might be 17 % I was 217 on the scale sunday with my gym shoes on im around 6 ft tall I have been slowing trimming down and getting stronger some what of a body recomposition which I hope to greatly improve once I get on my first ever cycle!!!!!!!! I am excited thanks for the help from everyone so far more to come
** I will be throwing cardio in the mix soon**
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