Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[ballin2504]

There we go. Keep em coming

 

[tui]

Workouts:

13/07/23 - 100 pull-ups (10x10) and 100 dips (4x25) during the day at work. I want to get a belt to do weighted dips as my reps are getting high.

14/07/23 - 100 barbell curls (8x12x30kg) during day at work.

Workout 4:	15/07/2023
1. Cardio 5mins row/5 mins stairmaster
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Reverse grip Lat pulldowns (then drop down to max out)	3x8x86kg
4. Seated rows (then drop down to max out)	3x8x86kg
5. Standing dumbbell curls	3x8x20kg
6. Laternal side raisers	3x10x10kg
7. Single leg dumbell squats	3x10x40kg (2x20kg)
8. Rope Tricep cable bar pull-downs	4x10x26kg
9. Cable bar curls (to max out)	3x12x26kg
10. Cable Ab crunches then press-ups till failure	4x20x30kg
11. Leg extensions	3x10x45kg

 

[MUSTANG_18]

Workouts:

13/07/23 - 100 pull-ups (10x10) and 100 dips (4x25) during the day at work. I want to get a belt to do weighted dips as my reps are getting high.

14/07/23 - 100 barbell curls (8x12x30kg) during day at work.

Workout 4:	15/07/2023
1. Cardio 5mins row/5 mins stairmaster
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Reverse grip Lat pulldowns (then drop down to max out)	3x8x86kg
4. Seated rows (then drop down to max out)	3x8x86kg
5. Standing dumbbell curls	3x8x20kg
6. Laternal side raisers	3x10x10kg
7. Single leg dumbell squats	3x10x40kg (2x20kg)
8. Rope Tricep cable bar pull-downs	4x10x26kg
9. Cable bar curls (to max out)	3x12x26kg
10. Cable Ab crunches then press-ups till failure	4x20x30kg
11. Leg extensions	3x10x45kg

@tui i like this layout very clean easy to read
keep them coming

 

[Quadsweep]

Workouts:

13/07/23 - 100 pull-ups (10x10) and 100 dips (4x25) during the day at work. I want to get a belt to do weighted dips as my reps are getting high.

14/07/23 - 100 barbell curls (8x12x30kg) during day at work.

Workout 4:	15/07/2023
1. Cardio 5mins row/5 mins stairmaster
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Reverse grip Lat pulldowns (then drop down to max out)	3x8x86kg
4. Seated rows (then drop down to max out)	3x8x86kg
5. Standing dumbbell curls	3x8x20kg
6. Laternal side raisers	3x10x10kg
7. Single leg dumbell squats	3x10x40kg (2x20kg)
8. Rope Tricep cable bar pull-downs	4x10x26kg
9. Cable bar curls (to max out)	3x12x26kg
10. Cable Ab crunches then press-ups till failure	4x20x30kg
11. Leg extensions	3x10x45kg

i like this one, very simple and effective

 

[Monstro]

@tui repect for training hard

 

[Vadim Fedorov]

great training day

 

[2Thick]

@tui reaching GOAT sarms log level

 

[e2]

g2g log @tui add some cardio pls

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

@tui you are AAA+ on the sarms