Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[tui]

Workout 1:	18/07/2023
1. treadmill	10 mins
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Shrugs	4x10x36kg
4. Dumbbell bench press	4x10x36kg
5. One arm dumbbell row	4x10x36kg
6. Overhead dumbell tricep extension	4x12x36kg
Drop down to max out with incline dumbbell bench press	26kg/22kg
7. Incline dumbbell curls (then drop down to max out)	4x8x22kg
8. Leg extensions	4x10x45kg
9. Incline weighted sit-ups	4x15x15kg
Workout 2:	19/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	3x8x90kg /20
3. Military Press	3x8x50kg
4. Bent over barbell row	4x12x70kg
5. Rope Tricep cable bar pull-downs	4x10x26kg
6. Cable flys	4x15x36kg
7. Incline sit-ups with barbell	4x15x20kgbar
8. face pulls	4x10x36kg
9. Press ups till failure	25/15/5

 

[Topps_Baseball88]

Dips is one of my favorite movements of all time, so many different variations you can do. I dig the layout for the workout bro looks super clean.

 

[stevesmi]

dips are always a great idea on push day

 

[the_alcatraz]

Workout 1:	18/07/2023
1. treadmill	10 mins
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Shrugs	4x10x36kg
4. Dumbbell bench press	4x10x36kg
5. One arm dumbbell row	4x10x36kg
6. Overhead dumbell tricep extension	4x12x36kg
Drop down to max out with incline dumbbell bench press	26kg/22kg
7. Incline dumbbell curls (then drop down to max out)	4x8x22kg
8. Leg extensions	4x10x45kg
9. Incline weighted sit-ups	4x15x15kg
Workout 2:	19/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	3x8x90kg /20
3. Military Press	3x8x50kg
4. Bent over barbell row	4x12x70kg
5. Rope Tricep cable bar pull-downs	4x10x26kg
6. Cable flys	4x15x36kg
7. Incline sit-ups with barbell	4x15x20kgbar
8. face pulls	4x10x36kg
9. Press ups till failure	25/15/5

@tui try to bump up the cardio to 20mins can you?

 

[Quadsweep]

very impressive workout

 

[ceo]

bros keep them updates coming

 

[ROIDDERS]

@tui i want to see your diet more often

 

[chesty]

@tui lets see diet info

 

[Ulter]

bump cardio to 20-30 min is that in the works?

 

[StevenDarwinMD]

APPROVED LOG