Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[Quadsweep]

Workout 3: 7/12/2023
1. Warmup treadmill 10mins/ dips/pull-ups/leg raisers 3x8 each
2. Deadlifts 4x10x100kg
3. Bench press (drop down to max out with close grip) 4x8x80kg
4. Seated rows (then drop down to max out) 4x8x79kg
5. Pinwheel curls 4x10x20kg
6. Bar bell curls (then drop down to max out) 4x12x35kg
7. Incline weighted sit-ups. 4x15x15kg
8. Bench dips/press ups till failure

haven't seen pinwheel curls on a log. love it@!

 

[ceo]

bros i like the training dedication

 

[ROIDDERS]

keep going keep updating

 

[Monstro]

log respect dont stop updates

 

[Vadim Fedorov]

a bit more protein if you can

 

[2Thick]

about the training, i like your updates

 

[e2]

@tui i am happy for the updates please do NOT stop

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

log of a TRUE champion

 

[chesty]

training volume is on point TOP GUN