Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[SteveMobsterG]

Weights need to go up

 

[Tiger Salman Khan]

Good sleep is often neglected....stick to a good deep sleep routine.................

 

[ballin2504]

Nice update man

 

[25homes]

Workout 3: 7/12/2023
1. Warmup treadmill 10mins/ dips/pull-ups/leg raisers 3x8 each
2. Deadlifts 4x10x100kg
3. Bench press (drop down to max out with close grip) 4x8x80kg
4. Seated rows (then drop down to max out) 4x8x79kg
5. Pinwheel curls 4x10x20kg
6. Bar bell curls (then drop down to max out) 4x12x35kg
7. Incline weighted sit-ups. 4x15x15kg
8. Bench dips/press ups till failure

where is the food bro

 

[ballin2504]

I’m with ya. Let’s see the food

 

[Topps_Baseball88]

More food details

 

[tui]

12/07/23
8.5hrs sleep!
06.00 weekbix with almond milk and hot blood preworkout. (Weetbix is only to give myself a little something before training as I can't eat too much).
7.30 Breakfast: Protein shake, 3 boiled eggs, baked beans, museli,coffee (almond milk)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
12.00 Lunch: cheat meal fried chicken and chips.
17.00 protein shake + YK11 5mg
19.00 Dinner: mascaponi ravioli pasta french beans, corn on the cob.

13/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout
7.30 Breakfast: Protein shake, oatmeal,coffee (almond milk)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
12.00 Lunch: 4 egg omelette with peppers, mushrooms and spinach.
17.00 protein shake + YK11 5mg
20.00 Dinner: Waldorf salad with chicken, apples, walnuts, blue cheese, lettuce and avocado.

 

[tui]

@tui you're not adjusting the diet, you need to stop the weekbix and change to oatmeal

and add some more protein, a protein shake before bed is a good start

I've got some oatmeal now and adding to breakfast . I need something in my gut before I train but not too much, and the weekbix sits well. I'll add the protein shake before bed to cheers

 

[Topps_Baseball88]

G2G updates

 

[Tazz]

Keep it coming!