Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[chesty]

watching you daily

 

[ROIDDERS]

@tui please keep updates

 

[ceo]

bros @tui is the CHAMP

 

[stevesmi]

love how you structure the last update

 

[tui]

Thanks men. Highly motivational

 

[25homes]

Workouts:

13/07/23 - 100 pull-ups (10x10) and 100 dips (4x25) during the day at work. I want to get a belt to do weighted dips as my reps are getting high.

14/07/23 - 100 barbell curls (8x12x30kg) during day at work.

Workout 4:	15/07/2023
1. Cardio 5mins row/5 mins stairmaster
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Reverse grip Lat pulldowns (then drop down to max out)	3x8x86kg
4. Seated rows (then drop down to max out)	3x8x86kg
5. Standing dumbbell curls	3x8x20kg
6. Laternal side raisers	3x10x10kg
7. Single leg dumbell squats	3x10x40kg (2x20kg)
8. Rope Tricep cable bar pull-downs	4x10x26kg
9. Cable bar curls (to max out)	3x12x26kg
10. Cable Ab crunches then press-ups till failure	4x20x30kg
11. Leg extensions	3x10x45kg

nice workout

 

[MasonicBodybuilder]

Great job on the update man.

 

[ballin2504]

Nice training

 

[SteveMobsterG]

Nice formatting lol

 

[tui]

15/07/23

8hrs sleep

06.00 weekbix with almond milk and hot blood preworkout.

07.00 Gym Workout 4

8.30 Breakfast: Protein shake, eggs, coffee (almond milk).

9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ,

Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
20mg Mk2866

12.00 Lunch: mackerel with egg rice

16.00 protein shake + YK11 5mg

20.30 Dinner: sea bass and caper sauce with potatoes and green veg

17/07/23

9hrs sleep

9.30 Breakfast: Mediterranean style with kidney bean salsa, 3 eggs, halloumi, feta, toast.

10.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.

Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
20mg Mk2866

13.00 Lunch: omelette with ham and cheese

16.00 5k run, 26mins

19.30: BBQ with chicken thighs, fillets ribs, sausages, potato salad.

21.00 protein shake.


18/07/23

6hrs sleep

05.00 weekbix with almond milk and hot blood preworkout.

Gym Workout 1

8.30 Breakfast: Protein shake, porridge, coffee (almond milk), eggs on toast, BCAA+glutamate drink

9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866

13.00 Lunch: homemade chicken Thai green curry with lots of green veg.

16.00 protein shake + YK11 5mg

20.30 Dinner: green veg, sausage and mash with peas and beans.