Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[SteveMobsterG]

Some ok weight numbers and some that need improving

 

[tui]

@tui thats a good update

why so little sleep?

Cheers all for encouragement and advice. If I knew how to like posts? I Would. In answer I work for myself and have a young family. There is a lot to get into the day so getting to bed earlier is a big challenge at the mo.

 

[tui]

@tui got the cardio in?

Yer bro, adding either rowing, stairmaster or treadmill. Time in the morning is the issue so tend to do cardio while commuting

 

[MUSTANG_18]

Cheers all for encouragement and advice. If I knew how to like posts? I Would. In answer I work for myself and have a young family. There is a lot to get into the day so getting to bed earlier is a big challenge at the mo.

@tui do your best to push for at least 7 hours but if you feel good on 6 hours do it, how do you feel with 6 hours sleep?

 

[MUSTANG_18]

Yer bro, adding either rowing, stairmaster or treadmill. Time in the morning is the issue so tend to do cardio while commuting

@tui do 10minutes if time is an issue and fasten your training pace

 

[tui]

@tui do your best to push for at least 7 hours but if you feel good on 6 hours do it, how do you feel with 6 hours sleep?

Definitely like I need more. I can't maintain on 6 but tend to catch up a few hours in the weekend

 

[tui]

11/07/23
6hrs sleep
05.15 weekbix with almond milk and hot blood preworkout.
06.00 gym
Workout
7.30 Breakfast: Protein shake, 3 eggs on toast, coffee (almond milk)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
12.30/14.30 Lunch & afternoon snack: couscous, egg, tomato, 2x chicken thighs, 3x boiled eggs, butter bean and tomato mixed veg ragu.
17.00 protein shake + YK11 5mg
19.00 Dinner: salmon with capers, broccoli and new potatoes

 

[25homes]

10/07/23
6hrs sleep
05.15 weekbix and hot blood preworkout.
06.00 gym
Workout
7.30 Breakfast: Protein shake, 3 eggs on toast, coffee.
8.00 bike to work (20mins)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
11.30 Lunch: Rice, onion, pea, mushroom, egg stir-fry in black bean sauce. Washed down with Protein shake.
14.00 last coffee, cake and nuts.
17.00 protein shake + YK11 5mg
18.00 bike home (20mins)
20.00 Dinner: butter bean and tomato blended veg ragu with feta, parsley and couscous. Approx 800g

need more sleep bro

 

[tui]

Workout 3: 7/12/2023
1. Warmup treadmill 10mins/ dips/pull-ups/leg raisers 3x8 each
2. Deadlifts 4x10x100kg
3. Bench press (drop down to max out with close grip) 4x8x80kg
4. Seated rows (then drop down to max out) 4x8x79kg
5. Pinwheel curls 4x10x20kg
6. Bar bell curls (then drop down to max out) 4x12x35kg
7. Incline weighted sit-ups. 4x15x15kg
8. Bench dips/press ups till failure

 

[the_alcatraz]

Workout 3: 7/12/2023
1. Warmup treadmill 10mins/ dips/pull-ups/leg raisers 3x8 each
2. Deadlifts 4x10x100kg
3. Bench press (drop down to max out with close grip) 4x8x80kg
4. Seated rows (then drop down to max out) 4x8x79kg
5. Pinwheel curls 4x10x20kg
6. Bar bell curls (then drop down to max out) 4x12x35kg
7. Incline weighted sit-ups. 4x15x15kg
8. Bench dips/press ups till failure

11/07/23
6hrs sleep
05.15 weekbix with almond milk and hot blood preworkout.
06.00 gym
Workout
7.30 Breakfast: Protein shake, 3 eggs on toast, coffee (almond milk)
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ
Vitamin: complex D, D3, super omega oil,
20mg Rad140
5mg YK11
20mg Mk2866
12.30/14.30 Lunch & afternoon snack: couscous, egg, tomato, 2x chicken thighs, 3x boiled eggs, butter bean and tomato mixed veg ragu.
17.00 protein shake + YK11 5mg
19.00 Dinner: salmon with capers, broccoli and new potatoes

@tui you're not adjusting the diet, you need to stop the weekbix and change to oatmeal

and add some more protein, a protein shake before bed is a good start