Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[e2]

g2g log from @tui

 

[Monstro]

log respect @tui bro

 

[tui]

15/07/23

8hrs sleep

06.00 weekbix with almond milk and hot blood preworkout.

07.00 Gym Workout 4

8.30 Breakfast: Protein shake, eggs, coffee (almond milk).

9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ,

Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
20mg Mk2866

12.00 Lunch: mackerel with egg rice

16.00 protein shake + YK11 5mg

20.30 Dinner: sea bass and caper sauce with potatoes and green veg

17/07/23

9hrs sleep

9.30 Breakfast: Mediterranean style with kidney bean salsa, 3 eggs, halloumi, feta, toast.

10.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.

Vitamin: complex D, D3, super omega oil, C.

20mg Rad140
5mg YK11
20mg Mk2866

13.00 Lunch: omelette with ham and cheese

16.00 5k run, 26mins

19.30: BBQ with chicken thighs, fillets ribs, sausages, potato salad.

21.00 protein shake.


18/07/23

6hrs sleep

05.00 weekbix with almond milk and hot blood preworkout.

Gym Workout 1

8.30 Breakfast: Protein shake, porridge, coffee (almond milk), eggs on toast, BCAA+glutamate drink

9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866

13.00 Lunch: homemade chicken Thai green curry with lots of green veg.

16.00 protein shake + YK11 5mg

20.30 Dinner: green veg, sausage and mash with peas and beans.

More info than this?

 

[tui]

@tui try to bump up the cardio to 20mins can you?

What's the importance of cardio pre lifting? I struggle for time before but have a lot of endurance and a good aerobic capacity.

I wanted to build and support my joints with muscle first, before I ramp up the running which will uncover old injuries.

I bike to work over some big hills and am increasing my running miles per week gradually and will be introducing sprint training soon.

 

[SteveMobsterG]

Up the weights = bigger

 

[BodyMonster34]

bro let see what yo doing

 

[25homes]

Workout 1:	18/07/2023
1. treadmill	10 mins
2. Warmup with dips/pull-ups/leg raisers	3x10 each
3. Shrugs	4x10x36kg
4. Dumbbell bench press	4x10x36kg
5. One arm dumbbell row	4x10x36kg
6. Overhead dumbell tricep extension	4x12x36kg
Drop down to max out with incline dumbbell bench press	26kg/22kg
7. Incline dumbbell curls (then drop down to max out)	4x8x22kg
8. Leg extensions	4x10x45kg
9. Incline weighted sit-ups	4x15x15kg
Workout 2:	19/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	3x8x90kg /20
3. Military Press	3x8x50kg
4. Bent over barbell row	4x12x70kg
5. Rope Tricep cable bar pull-downs	4x10x26kg
6. Cable flys	4x15x36kg
7. Incline sit-ups with barbell	4x15x20kgbar
8. face pulls	4x10x36kg
9. Press ups till failure	25/15/5

nice workout bro

 

[ballin2504]

Very nice training session

 

[the_alcatraz]

What's the importance of cardio pre lifting? I struggle for time before but have a lot of endurance and a good aerobic capacity.

I wanted to build and support my joints with muscle first, before I ramp up the running which will uncover old injuries.

I bike to work over some big hills and am increasing my running miles per week gradually and will be introducing sprint training soon.

@tui if you do cardio prelifting you work your heart, increase blood flow and warm up muscles

more muscle mass, more fat loss and less injuries basically

 

[tui]

19/07/23
7hrs sleep
05.00 weekbix with almond milk and hot blood preworkout.
Gym Workout 2
7.30 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
8.00 bike to work
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: homemade chicken Thai green curry with lots of green veg again.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
18.00 bike home from work
19.00 Dinner: chicken satay stir-fry with rice noodles, broccoli, kale, courgettes. (600g)
20/07/23
8hrs sleep
7.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), eggs on toast.
9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid.
Vitamin: complex D, D3, super omega oil, C.
20mg Rad140
5mg YK11
20mg Mk2866
12.30 Lunch: mushroom ham and cheese 4 egg omelette with almond milk.
17.00 protein shake with 10g creatine, mixed nuts + YK11 5mg
20.30 Dinner: salmon with cube potatoes, steamed broccoli and peas.
21.30 Protein shake