Please Scroll Down to See Forums Below What's up, bro. Sorry to hear about your accident. I know it's hard when you stop working out to get started again, but once you get back in the routine it's really addicting. How are you taking the diesel bolan. Do you spread it out throughout the day. I read on here one guy was taking two pre and two post workout and said he put on 7 pounds in a week. Just curios how yours is. I am gonna start mine in about a month. Thanks, and keep up the hard work.
My online Journal
- Thread starter flab2fab
- Start date
flab2fab
New member
Yesterday's workout sucked. I had to force myself into the gym and left after putting up 720 on leg sled and a couple sets of extensions.
Today was better.
Bench:
wt reps
135 10
185 6
225 4
245 1
225 4
Incline DB Press:
wt reps
65 8
80 5
75 5
75 4
Flyes:
40 8
50 5
40 5
Assisted Dips:
-50 8
-30 4
-80 5 x2
Today was better.
Bench:
wt reps
135 10
185 6
225 4
245 1
225 4
Incline DB Press:
wt reps
65 8
80 5
75 5
75 4
Flyes:
40 8
50 5
40 5
Assisted Dips:
-50 8
-30 4
-80 5 x2
flab2fab
New member
Today I hit a personal best on my DB rows added one rep to max Deadlift. My back is on fire... (in a good way ofcourse)
Deadlifts:
wt reps
135 10
275 5
365 3
335 2 x 2
Db rows:
wt reps
80 8
90 6
100 6
110 4 (personal best)
T-bar rows:
wt reps
130 8
180 4
160 6
140 6
Pull-ups:
-30 1
-50 2
Lat pull-downs:
130 6
150 6
180 5 x 2
Deadlifts:
wt reps
135 10
275 5
365 3
335 2 x 2
Db rows:
wt reps
80 8
90 6
100 6
110 4 (personal best)
T-bar rows:
wt reps
130 8
180 4
160 6
140 6
Pull-ups:
-30 1
-50 2
Lat pull-downs:
130 6
150 6
180 5 x 2
EXTREMEBOWHNTR
New member
Fab where you go!!!!!!!!!!
flab2fab
New member
Sorry mates. Had a family emergency that took me to back country Alberta, Canada and didn't have a readily available internet connection.
Had my measurements taken today and thought I would summerize what has been going on. Since my last post, I increased my leg press to 800lbs, deadlift to 385lbs, bench to 255. Here are my before and current measurements
Mar 16, April 7
Weight: 228, 233
BF: 22, 19
Fat mass 50, 45
LBM 178, 188
Neck 15.5, 15.5
Bi/tri 15, 15
forearm 11, 12
chest 45.5, 45
waist 42, 41.5
hip 43.5, 44
thigh 25.5, 25.5
calf 17.25, 17.25
SO,
in 3 weeks, I lost 5lbs of fat gained 11 pounds of muscle. I also gained an inch in my forearm and lost a half inch in my waist and chest.
Strength-wise, I increased my bench from 185x5 to 255x5; Deadlift from 225x3 to 385x2; leg press from 500+/-x3 to 800 x3.
Awesome.
Had my measurements taken today and thought I would summerize what has been going on. Since my last post, I increased my leg press to 800lbs, deadlift to 385lbs, bench to 255. Here are my before and current measurements
Mar 16, April 7
Weight: 228, 233
BF: 22, 19
Fat mass 50, 45
LBM 178, 188
Neck 15.5, 15.5
Bi/tri 15, 15
forearm 11, 12
chest 45.5, 45
waist 42, 41.5
hip 43.5, 44
thigh 25.5, 25.5
calf 17.25, 17.25
SO,
in 3 weeks, I lost 5lbs of fat gained 11 pounds of muscle. I also gained an inch in my forearm and lost a half inch in my waist and chest.
Strength-wise, I increased my bench from 185x5 to 255x5; Deadlift from 225x3 to 385x2; leg press from 500+/-x3 to 800 x3.
Awesome.
you back bro? hope everythings cool!
flab2fab
New member
Hey guys,
I'm back. Working hard. I'll do better keeping my journal up. So, I'm down to 18% bf, but I've increased my weight to 242 pounds. I'm lifting more than I ever have. I have maxed out the leg sled --around 20 plates-- and have started to work on single leg presses instead which, right now is at 275x6x2 (after regular leg workout). I put up 300lbs twice by myself (i.e. no spot) two days ago on my bench. 400lbs on deads...
I'm back. Working hard. I'll do better keeping my journal up. So, I'm down to 18% bf, but I've increased my weight to 242 pounds. I'm lifting more than I ever have. I have maxed out the leg sled --around 20 plates-- and have started to work on single leg presses instead which, right now is at 275x6x2 (after regular leg workout). I put up 300lbs twice by myself (i.e. no spot) two days ago on my bench. 400lbs on deads...
