My online Journal

[Bigpimpin10]

Hey guys,

I'm back. Working hard. I'll do better keeping my journal up. So, I'm down to 18% bf, but I've increased my weight to 242 pounds. I'm lifting more than I ever have. I have maxed out the leg sled --around 20 plates-- and have started to work on single leg presses instead which, right now is at 275x6x2 (after regular leg workout). I put up 300lbs twice by myself (i.e. no spot) two days ago on my bench. 400lbs on deads...

well done bro..keep at it!! keep your self motivated! and start making new personal records! let the beast unleash

 

[hesnobradpitt]

Hey guys,

I'm back. Working hard. I'll do better keeping my journal up. So, I'm down to 18% bf, but I've increased my weight to 242 pounds. I'm lifting more than I ever have. I have maxed out the leg sled --around 20 plates-- and have started to work on single leg presses instead which, right now is at 275x6x2 (after regular leg workout). I put up 300lbs twice by myself (i.e. no spot) two days ago on my bench. 400lbs on deads...

Wow your getting some weight increase on those lift , and the drop in bf is good to hear .

Great posting.

Brad.