Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Monday: Upper A

/Sunday night session. Coz will miss tomorrow

Getting stronger on this workout split over the few weeks I have been doing it.

Loving this bridging / trt cycle with Raptor Labs

Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results

150 test pw
100 primo pw
25mg mk667 per day

In 950pm
Out 1035pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10

Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10

Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11

 

[the_alcatraz]

Monday: Upper A

/Sunday night session. Coz will miss tomorrow

Getting stronger on this workout split over the few weeks I have been doing it.

Loving this bridging / trt cycle with Raptor Labs

Never used GH and trying some Mk667 for the first time can say I’m very happy with the gear and results

150 test pw
100 primo pw
25mg mk667 per day

In 950pm
Out 1035pm

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 9
100kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 8
90kg x 10

Lat pulldown (semi pronated)
2 x 6-10
110kg x 9
100kg x 9

Seated machine chest press - precor
2 x 6-10
100kg x 12
100kg x 10

Machine shoulder press
2 x 8-12
80kg x 10
73kg x 10

Machine seated lateral raise
2 x 8-12 + AMRAP
40kg x 12
40kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
10kg x 12
10kg x 11

big chest press 100kg but I think 100kgs to 30kg drop set would do something good

 

[25homes]

Nice job

 

[Trenhead3cc]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

 

[the_alcatraz]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 555am
Out 645am

Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into.

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 13
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 10
90kg x 10

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

mk677 how this treating you bro? you feeling the sleep and hunger
i see training same though

 

[stevesmi]

knee pain is really tough you kind of have to Baby the injury

 

[Trenhead3cc]

mk677 how this treating you bro? you feeling the sleep and hunger
i see training same though

Some numbers are increasing , doing this workout plan for next few more weeks then will change it up.

Sleep has been good, hunger isn’t too bad anymore
I think some muscle pain might be a side effect from the MK677

 

[SteveMobsterG]

Wrap or strap the knee

 

[the_alcatraz]

Some numbers are increasing , doing this workout plan for next few more weeks then will change it up.

Sleep has been good, hunger isn’t too bad anymore
I think some muscle pain might be a side effect from the MK677

mk677 should be less pain with nutrobal not more

 

[MasonicBodybuilder]

Hopefully that knee is feeling better.