Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

Mae sure the leg curl is done right

 

[the_alcatraz]

Yeah 163 floors bro.
Was at 120 floors quickly googled biggest building in the world and thought fuck it gunna do 163

you not joking it was the actual building ? lol

 

[Trenhead3cc]

Thursday: Upper B

Strength slowly increasing on this plan.
Good news when on @Raptor Labs
150test pw
100 primo
25mg Mk677

I have managed to get my blood pressure to improve a lot recently.

Purchased a BP monitor. Have a history of heart attacks in the family so really trying to stay on top of it . Taking cardio more seriously and reducing some caffeine intake

BP 127/71

In 555am
Out 650am

Warm up sets not recorded.

Reverse peck fly
2 x 8-12 + AMRAP
93kg x 12
93kg x 10

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 7
120kg x 13

Incline smith press
1 x 6-10 1 x 8-12
100 x 9
90kg x 9

Mag grip lat pulldown
2 x 6-10 + AMRAP
100kg x 11
100kg x 10

Pec fly
2 x 8-12
100kg x 13
100kg x 11

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
80kg x 10

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
11.25kg x 12
11.25kg x 10

 

[Trenhead3cc]

you not joking it was the actual building ? lol

Just the stairmaster saying I did 163 floors which is that building in Dubai.
Will do it again next Wednesday

 

[the_alcatraz]

Just the stairmaster saying I did 163 floors which is that building in Dubai.
Will do it again next Wednesday

LOL! hahaha I thought you were serious and climbed it

 

[ballin2504]

Wednesday

Fasted cardio this morning

Stair master

Climbed the Burj Khalifa this morning 163 floors. Didn’t set a record pase was just under 40min
Was trying to keep heart rate in a good fat burning zone.



Fasting until midday today

@Trenhead3cc that’s a great cardio day. Definitely burnt the calories on this one

 

[Trenhead3cc]

Friday: Lower B + Biceps

In 610
Out 655

Quick one this morning. Think a cold is coming on.

Warm up sets not recorded

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10

 

[MUSTANG_18]

Friday: Lower B + Biceps

In 610
Out 655

Quick one this morning. Think a cold is coming on.

Warm up sets not recorded

Lying hamstring curl
2 x 6-10 + AMRAP
64kg x 10
54kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 10

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 12

Single arm machine preacher curl
2 x 8-12
32kg x 11
32kg x 8

Single arm incline cable curl
2 x 8-12 + AMRAP
13.75kg x 11
12.5kg x 10

your training looks like another guy i follow on another forum dude
this is yours?

 

[Trenhead3cc]

your training looks like another guy i follow on another forum dude
this is yours?

Training is the same as Dumptrucks , we both sponsored by the same lab. He has a coach and said I could use his training program

 

[MUSTANG_18]

Training is the same as Dumptrucks , we both sponsored by the same lab. He has a coach and said I could use his training program

i see right thats dumptruck from EVO i follow him there on my alt lol