Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Hello hello my friend good to see u here

Hello sir! Welcome to EF

 

[SteveMobsterG]

yes we all have full-time jobs
I was once competing and still working a full-time job and having kids

Used to in my case

 

[Trenhead3cc]

yes we all have full-time jobs
I was once competing and still working a full-time job and having kids

I have 3 kids, work full time and work weekends with my wife’s business. Seven days a week for me

I’m not even making excuses just had a busier than normal week

 

[the_alcatraz]

I have 3 kids, work full time and work weekends with my wife’s business. Seven days a week for me

I’m not even making excuses just had a busier than normal week

you doing amazing for the busy schedule you got bro @Trenhead3cc push that hard EF family support

 

[ballin2504]

Great job with the workout s

 

[Trenhead3cc]

Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.

Free weighted chin ups
4 x sets

Close grip chin neautral grip
4 x sets

Straight bar pull downs
X 4 sets

Close grip row cable
4 x sets

Wide grip row cable
4 sets

Roman chair 10kg medicine ball
4 x sets

Preacher bicep curls
4 sets

 

[Trenhead3cc]

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

 

[the_alcatraz]

Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.

Free weighted chin ups
4 x sets

Close grip chin neautral grip
4 x sets

Straight bar pull downs
X 4 sets

Close grip row cable
4 x sets

Wide grip row cable
4 sets

Roman chair 10kg medicine ball
4 x sets

Preacher bicep curls
4 sets

Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.

500 test
400eq
400primo

6am
Leg training

Treadmill 10min power walk 15degreee incline

squat machine free weight loaded (strength factor)

Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9

Single leg - alternating Hammer strength iso lateral leg press, free weight loaded

50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10

Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10

Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9

Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14

@Trenhead3cc been watching your log from start, bro damn you made huge progress hard to go up so many reps amazing

 

[Trenhead3cc]

@Trenhead3cc been watching your log from start, bro damn you made huge progress hard to go up so many reps amazing

Thanks bro, bloods were done waiting on results. Adding Tren A soon

 

[stevesmi]

leg training is solid
you certainly put in a lot of volume