Approved Log My Ongoing Cycle Journey Log

[Ratatata]

Chest /triceps

Start of week 6 now, bloods on Wednesday.

Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8

Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12

Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10

Incline cable front raises - supinated (palms up) meeting at upper chest

11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8

Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10

Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12

Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8

Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8

Hello hello my friend good to see u here

 

[Shrine]

nothing's getting in your way I like it
keep the grind going

 

[Zyglamail]

very nice workout over the weekend
I like how you did the dumbbell press

 

[Arabian]

pressing routines look good
and you finish it off with some good tricep exercises

 

[BookerTNY]

fantastic work on this man
you're not afraid to hit it hard even on the weekend

 

[sambee38]

the weights looks solid
you're controlling what you're doing

 

[Austin316]

my favorite is the incline cable front raises
and you described that perfectly

 

[Quadsweep]

nice job man on the different grips
that really helps hit both sides

 

[BodyMonster34]

bro keep grinding into next week
i want to see a big workout

 

[JasonPriest]

you will do great as this log keeps going
i expect you to keep getting stronger and stronger!