Approved Log My ongoing blast and cruise log

[Yuri1]

I also vote for a cook book as well, food looks elite

Yuris bed time story’s!

Hope you getting some down time G

 

[Yuri1]

Nice Pic

Tyyyy

 

[the_alcatraz]

EF log update: Monday - Rest Day

Monday is my second rest day of the week, and is actually my wid-week not the start of my week. Much needed rest today as I’ve been going hard as fuck with my top sets each season.

Cardio and steps still up today, but I use the rest of it to re-set and refocus on the push ahead for the rest of the week.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meals stay the same, carbs slightly reduce due to no pre workout meal.

This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 156177

super clean bro

The cook book is a must at this stage brother.

Pinned thread.

Food porn 101 : the Yuri guide of levelling up your plate

best cook book evaaaaa

I also vote for a cook book as well, food looks elite

team raptor cook book got my vote but sounds too much like a gear brewing thing lol

 

[Yuri1]

super clean bro

best cook book evaaaaa

team raptor cook book got my vote but sounds too much like a gear brewing thing lol

Hahhaa my man, couldn’t cook gear but for sure I’ll get up that cooking log next week

Hope you doing good my brother!

 

[Yuri1]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:

 

[marshmonsta]

Great season for the hammys and Adductor bro

 

[Yuri1]

Great season for the hammys and Adductor bro

Thanks big bro, hope your doing well

 

[TeeGee]

Id love to see some adductors thrown into my new training program once it comes through. Always a humbling exercise for me..

4am sessions are for the truly dedicated lifters love your commitment my brother

 

[the_alcatraz]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

legs at 4am BOOM bro

 

[stevesmi]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

RDL quad extensions. and hack squats. pushing those leg training yes! @Yuri1