Please Scroll Down to See Forums Below my lower back is getting fatigued from a couple of weeks. The fatigue came from squats, but now it never goes away. I can't stand, even for a short time without feeling fatigue. It has not recoverd even in 2 days of total rest. I think i'll have to take a week off and stop the cycle 2 weeks earlier. has this happened to everyone else? i mean it is not a pain from an injury it is like you're waorking it out constaltly, evem if you're just walking.
My Lower Back Is Getting Really Fatigued, Maybe I Have To Stop The Cycle.
- Thread starter Fener
- Start date
ORGANON CANON
New member
Fener said:
If you're running d-bols just stop them. I always get that with them.
L
Lift Or Die
Guest
I stay pumped always on dbol, especially my back and arms. Its almost uncomfortable at times.
It could also be your kidneys. Be sure you're drinking enough water and take a cranberry extract.
It could also be your kidneys. Be sure you're drinking enough water and take a cranberry extract.
B
Big Johnson
Guest
COULD BE KIDNEY PROBLEMS. DRINK CARNBERRY AND LOTS OF IT.
no it is not form the kidneys, it is a muscolar discomfort that goes away only if i lay down on bed,and i have it even while sitting, let alone walking. it came right when i started the d-boll and now it is getting worse. i though i was just beeing unable to recover, but now that you tell me this i'm sure it is from the d-boll as my training didn't change at all.
Fener, your spinal errectors (lower back) are just like any of your other muscles, and will stay quite pumped from d-bol use. The only difference is that area is part of your core and is used extensively with almost ANY excersise ! My suggestion would be to use less standing excersises and use a weight belt( I don not usually advocate weight belts) until your lumbar area is less overtrained. Hope this helps you out!
thanks phreaky, but i was allready using a belt for EVERY excercise. Last days i used it even for walking inside the house, as my lower back was really burning. Now i just dropped the d-bol and it seems it is getting better. I hope, as ripped103 said, to be allright in a couple of days.
PimpnAintEasy
New member
Fluid buildup is a big reason for "pinched nerves". Neck & lower back are common places for this. Usually an anti-inflammatory or Motrin are prescribed for this. D-bol caused fluid retention and may be attributing to this. Try ice and motrin (proviron also would be ideal) and see if that helps before you decide to quit. Stretching helps too.
strengthmonster
New member
Bump, yeah what is Motrin?
I could be wrong but I think Motrin is the same as Advil (i.e. ibuprofen) but they market Motrin as a menstrual pain reliever (even though it's the same stuff), migraine pill, etc.
http://www.motrinib.com/products/migraineInfo.asp
Looks like there are a bunch of different types of Motrin but it's nothing special. As with many medicines and supplements, the brand names are nothing better than generic products. Just use generic ibuprofen.
http://www.motrinib.com/products/migraineInfo.asp
Looks like there are a bunch of different types of Motrin but it's nothing special. As with many medicines and supplements, the brand names are nothing better than generic products. Just use generic ibuprofen.
PimpnAintEasy
New member
ibuprofen is a pain reliever and an anti-inflammatory. MDs usually prescribe a high dosage version of Motrin (I think 800mg) to keep pain and inflamation down. I mentioned motrin because it is available OTC vs. other possible prescribed medications (eg Relafen, cataflam, etc.). Take twice the suggested dosage (of the OTC version: 200mg/pill) and ice the area.
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