Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Yeah I thought it was abit high aswell . I got similar numbers from a different lab on 175mg per week 6 months ago.

Interest to see what I get on 500mg a week . I was going to do 600 per week but reconsidering seeing as yielded these numbers from 150

you either respond well or gear is ovedosed bro both are good lol @Trenhead3cc

 

[Trenhead3cc]

Monday: Upper A

Raptor labs
150 test pw
100 primo pw
25mg mk677 per day

In 6am
Out 7am

Pre workout meal. Creamed rice, pineapple, banana , cinnamon

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12

Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11

Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10

Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises
16
13

 

[hypogaeum]

Yeah I thought it was abit high aswell . I got similar numbers from a different lab on 175mg per week 6 months ago.

Interest to see what I get on 500mg a week . I was going to do 600 per week but reconsidering seeing as yielded these numbers from 150

On 150mg I had total test at 35.4 and free test at 888 (January this year).
On 450 test and 450 primo I had total test at 156.7 and free test at 6353.5 (earlier this month).

I reckon you might be a good responder (apparently my numbers earlier this month were great) so you might see good results on 500mg as well.

 

[Trenhead3cc]

On 150mg I had total test at 35.4 and free test at 888 (January this year).
On 450 test and 450 primo I had total test at 156.7 and free test at 6353.5 (earlier this month).

I reckon you might be a good responder (apparently my numbers earlier this month were great) so you might see good results on 500mg as well.

Yeah nice! I actually thought I was a poor responder as ran bbl test 500mg and got 64
Underdosed is apparent.
The cycle previous I had deca in it so inflated values.
Prior to last year hadn’t touched gear in 6 years. So I’m still figuring it all out again.

 

[Trenhead3cc]

Tuesday Lower A + Biceps

In 6am
Out 7am

Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10

 

[the_alcatraz]

Tuesday Lower A + Biceps

In 6am
Out 7am

Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10

leg press is strong
quads up?

 

[Trenhead3cc]

leg press is strong
quads up?

Legs have grown on this plan. Quads get hit again on Lower B. Later in week

 

[the_alcatraz]

Legs have grown on this plan. Quads get hit again on Lower B. Later in week

quads and cardio

 

[Trenhead3cc]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

 

[MUSTANG_18]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

you do any cardio? meal pic?