Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

start of cycle pics a must bro

Current condition (didn’t train biceps directly)

 

[Raptor Labs]

I made it here finally. Looking good brother, keen to follow along (and read what I missed)

 

[the_alcatraz]

Current condition (didn’t train biceps directly)

lean abs bro you are shredded

 

[Trenhead3cc]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

 

[ballin2504]

Some food from the week

@Trenhead3cc damn good looking food man. Making me hungry.

 

[the_alcatraz]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

You think you can jump the pull ups more?

 

[Noah Wixx]

Some food from the week

Should change the name Chef with these photos

 

[Trenhead3cc]

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

 

[Trenhead3cc]

Should change the name Chef with these photos

I didn’t cook it lol. Was at restaurants

 

[Trenhead3cc]

You think you can jump the pull ups more?

More reps ? Nope they were to failure. I’m 6ft2 99kg
More sets ? Only got 5 last set. Was fucked