My Diet/Training....Starting 2/16/04

[Daisy_Girl]

What do you do for your post workout meal/shake
I see you workout in the evenings and i was wondering whether you through in some carbs there, or whether you let it be just protein and fat ...

If my last meal is PW - it is normally a shake only (which has ~40g Pro and ~4g carb). My PW shake has NO fat - fat will make it absorb slower which defeats the purpose of a PW shake. I don't ADD carbs to the shake, the carbs are already in the powder.

If my last meal is food, it is NOT PW, and is typically 4oz lean meat or 5-6 egg whites and green veggies, plus some almonds or PB. Maybe a low-carb tortilla, but never starchy carbs.

The diet I listed is a general outline - but can vary from day to day. The foods I list are the only foods I'll eat, but they may be in different orders. TWO CHANGES - I am only eating 5 meals now (per QS Sis suggestion) and instead of CoW in the morning I am eating 3-4oz Yam with my eggs.

 

[liftingirl]

thanks !!

 

[Stacy]

Where do you get Yohimburn, tried to look at GNC and couldn't find it.

 

[Daisy_Girl]

Yohimburn, Thermorexin, Glucorell R, Gplenish......

All available at the same place.....the best online store to buy supplements....

www.anabolicfitness.net Store

And don't forget the discount code......afdiscount