My Diet Plan (for upcoming HST cycle)

[bran987]

oh shit

tha'ts how I train

worked for me

 

[juve]

Check the training methods sticky on the training boards, it's there. Basically, 3x a week training, fullbody, 1-2 sets per bodypart. The idea is training with high frequency, low-volume, not to failure so you can train more often and make gains. It's specefically made for size gains, and there's a ton of science behind it. Plus a great deal of results which suggest it's one of the best methods for gaining size. I may do DC though simply because I feel more satisfied after a session of his training than HST.

WOW, very interesting. The very first weightlifting I have ever incorporated was a similar concept of full-body workouts 1-2 excercises per muscle group. Funny, as I didn't know any better back then, and now it appears like someone developed it into an actual weightlifting routine. It definately procures results, speaking from personal experience.
BTW: whatever routine you adopt you gotta be a cretin to eat those wheels or whatever - I mean of all the sources of carbs available, duh. 2% milk=absolute trash. corn flakes - are you brain damaged? You combine some excellent sources of nutrients (ie whole garin oats, beans, nuts) with trash - why? Get more fish oil there, and diversify protein sources (I mean there's an extensive variety to choose from as opposed to crappy milk)

 

[bran987]

you gotta be a cretin to eat those wheels or whatever -

2% milk=absolute trash.

are you brain damaged?

combine some excellent sources of nutrients with trash - why?

crappy milk)

hahaha! this is the juve I love. tear him up! Tom, HST sounds great, but do a search for good carb sources!

 

[Tom Treutlein]

The milk is something I won't give up, regardless of how much "aboslute trash" it happens to be.

Brain damaged - if DXM can do that, then yes.

Pasta, as far as I knew, was a good source of carbs. Care explaining to me why they're not? Is any pasta good? A quick 10 noodles is 43 grams of carbs, 2 sugars, and 1 fiber. Can't be all that bad.

 

[juve]

"aboslute trash"

are you mocking someone here? if it's me, then the word absolute happens to be spelled correctly in my post, but that's besides the point.

Pasta - where did you hear this was good for any type of dietary routine? It's a refined carb polymer - I don't know how well it fares on the GI scale, but its glycemic load is huge - avoid it, unless gaining fat comes as a second priority after muscle. You have whole grain oats - excellent food choice, same goes to red kidney beans. Look into lentins, peas, cream of wheat, albran, barley for carb choices.

For pro choices - get some eggs/whites, meats, fish + shakes- why rely on milk?

And stay off the drugs

 

[~SC~]

The milk is something I won't give up, regardless of how much "aboslute trash" it happens to be.

Brain damaged - if DXM can do that, then yes.

Pasta, as far as I knew, was a good source of carbs. Care explaining to me why they're not? Is any pasta good? A quick 10 noodles is 43 grams of carbs, 2 sugars, and 1 fiber. Can't be all that bad.

You ask for a critique, people suggest what you should do, yet you ignore the suggestions. Milk is shit, but keep drinking it since you are set in your ways! Processed/stripped flour foods (the pasta you love) is NOT a good source of carbs, not sure where you attained your dietary education.

If you are set in your ways, why are you asking for advice Milk Man?

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag International
Issues 259, 264

 

[Tom Treutlein]

First off, not mocking you Juve. Just saying, whether it's trash or not I wanna keep that.

Oh, by the way, the misspelling of absolute if called a typo, so don't be a jackass and attack someone on a mistake.

SC - I don't ignore the suggestions, I take them into account, but I want to see how many things were wrong with the diet. Seeing as the milk and pasta were the only real two of them, and then a lack of diversity of protein sources, I figure it's not that bad. I'm not in it to be a bodybuilder. Just lifting to gain some extra mass. So, I'm asking for advice because I wanted to know how many flaws my diet had.

Where I attained dietary education? Eh, I'm 17. Not really getting much education in diet, except from what I read on these boards.

Prick.

 

[~SC~]

You're 17, it's very clear now.

Prick.

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag Issues
259, 264

 

[psychedout]

You're 17, it's very clear now.

Prick.

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag Issues
259, 264

SC you are the man.

 

[Tom Treutlein]

Yeah he's the man, assuming I'm asking to see what's wrong with my diet and then attacking me on being "set in my ways" when I don't see a reason to change such minor details and and ain't in it as anything more than a hobby.