My diet- help!

[Firecracker]

You NEED to get BF% done NOW. If you are starting, you need that hard number nuow, in order to judge progress and whether the diet/training is working. Do it NOW!

Hey Daisy:

I know I know, but I've been so scared to do it, I don't want another freak out session after getting tested last time- around 18-20%. The calipers at my gym suck big time!

I promise I'll do it.