My diet....advice?

[trojan1444]

I'm 5'9, 135, bulking (but slowly. I'm patient and don't want to gain too much fat)

9:30am - 3/4 cup oatmeal, one scoop whey, 4 egg whites
-400 calories, 40g protein, 42g carbs

12:15pm (postworkout) - Protein shake (2 scoops whey, banana, gatorade)
-330 calories, 35g protein, 45g carbs

2:30pm - Tuna or turkey wrap with a few egg whites, one cup of veggies
-350 calories, 35g protein, 30g carbs

4:30 - Snack (Yogurt w/PB, or protein bar)
-240 calories

6:30 - Bed of spinach, tuna, egg whites, beans and vegetables
-400 calories, 40g protein, 30g carbs

8:30 - Protein bar
-200 calories, 25g protein, 2 net carbs

11:00 - Cup of cottage cheese
-150 calories, 28g protein, 10g carbs

Comes out to be about 2100 calories, 220g protein, 180g carbs

What do you think?

 

[skrill]

Umm, I'm not a pro or anything but I have a feeling that you dont have enough calories. If you gain fat its much easier to convert to muscle than to just gain muscle... so I've been told by people I trust.

Im trying to bulk as well but it's not putting on fat that I'm worried about, its clogging my arteries.

So I watch my cholesterol intake and transfats cause I think those are poison. Natural fats I dont really mind but I try to substitute them with unsat. fats. I use olive oil with tuna instead of mayo.

The olive oil I use has 120 cal per Tbsp. Using this regulary would be a good way to bump your cal intake and get your essential oils. Im not sure about fish oil but that may be something worh looking into as well.

You might want to throw in some anti-gas supplement as well. I know my farting has been out of control with eating eggs and protein powder. My friends will let an occasional fart slide with amusement but at the rate I've been going they're a bit repulsed.

I'm not an expert so if anyone see's error in the info I have given please correct me.

 

[Sebass67]

More complex carbs! I'd say in the 250-300/ day range...

BTW??? Where are your fats...???

 

[poopmonkey]

If you gain fat its much easier to convert to muscle than to just gain muscle... so I've been told by people I trust.

You can't convert fat to muscle.

It's much easier to gain muscle and a bit of fat along with it and then burn the fat off afterward... but you're not converting fat to muscle, or muscle to fat... or gold into lead.....

 

[jstrick2]

You can't convert fat to muscle.

It's much easier to gain muscle and a bit of fat along with it and then burn the fat off afterward... but you're not converting fat to muscle, or muscle to fat... or gold into lead.....

Was about to add this but you beat me to it. Sorry, they are not even close to the same makeup, its just not going to happen. Aside from that.....healthy fats at the VERY least, but it needs a ton of work