My Current Cutting Diet

[magby]

Looking for any advice/critique. Thanks in advance!

Its running at around 2100 Cals/Day
According to this BMR stuff I need 3300
Taking My Multivitamins and 1Gallon Water per day
Doing 30-45Min Of HIIT Cardio eod
Also want to include some L-Arginine and Glutamine, any thoughts?


5'11
17 Years of Age
About 190lbs

 

[poysyn]

if your really active (which is what it seems here) you should up those cals a bit - and hopefully keep them clean

 

[magby]

Here are some pics to keep track of my progress, I will be updating every 7 days
This is day 1

I am at 20% bf supposedly

 

[jjt72976]

i read from your other posts that your are trying to lose weight then you will focous on muscle. i would have to suggest building muscle will help speed up the fat lose process. a good clean diet thats high in protien and low in fat with little carbs before and after workout would probably do you great. have you tried carb cycling? ive never delt with high body fat % so im not experienced in loosing and im no expert, but this is my advice..

good luck in your progress..

 

[magby]

that makes sense since muscle burns calories, but I don't want to add more weight.

 

[Sim882]

I think you should burn the fat first - it is amazing how quickly the definition develops on a disciplined fat burning diet, that it is an exciting experience, whereas gaining muscle is much slower.

Get your bf to 8-10% (12 weeks of dieting) and then increase muscle. Your mam boobs are not going to look good regardless of how much muscle is behind them.

As to your BMR, you may have overestimated it - use the LBM forumla not the Harris Benedict, because Harris will overstate it as you have above average bf

 

[magby]

I think you should burn the fat first - it is amazing how quickly the definition develops on a disciplined fat burning diet, that it is an exciting experience, whereas gaining muscle is much slower.

Get your bf to 8-10% (12 weeks of dieting) and then increase muscle. Your mam boobs are not going to look good regardless of how much muscle is behind them.

As to your BMR, you may have overestimated it - use the LBM forumla not the Harris Benedict, because Harris will overstate it as you have above average bf

thanks alot bro =]