My Contest Cycle Log

[e2]

sweet! the log is here

I want to see your training
what you doing in cardio too

 

[themuscle98]

nice, is this your first EQ cycle?

Yes it is honestly I’ve never ran eq, I hear good things, did massive research as well


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[2Thick]

diet ? training? how that going?

 

[themuscle98]

bros finally your contest log

hows your diet? whats your protein like

3291cal 327gC 302gP 68gF
These are my macros now, my coach started me here because I was having digestive issues from my last show prep, adding food on Friday


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[themuscle98]

contest log I wanted to see

whats your diet prep? and how far out

3291cal 327gC 302gP 68gF


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[themuscle98]

3291cal 327gC 302gP 68gF


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14 weeks out yesterday [emoji1360]


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[themuscle98]

Sorry for the delay fellas, didn’t really know how to post this for a bit lol

So my macros are
3291cal 327gC 302gP 68gF
I know low for a bulk and I’ll be able to push more food with the EQ but my coach started me here bevause I was having massive digestive issues from an allergic reaction from my last prep.
Food gets added on Friday I’ll keep you guys updated


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[themuscle98]

Training split
Day 1: Arms
Day 2: Shoulders
Day 3: Legs
Day 4: Back
Day 5: Chest
Day 6: Back/shoulders

Every workout I warm up with:
2 sets 15 pull ups
2 sets 15 incline bench @ 185
2 sets 15 dumbbell lateral raises for shoulders
Two sets of machined pull over for lats

Trying to build my width a tad and bring my chest fullness up a bit so I keep them moving daily then do whatever muscle group I’m doing for the day

I added the extra back/shoulders day for just that purpose, gonna throw a second chest session in there too somewhere


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[Monstro]

Monstro thinks you can win the show

 

[StevenDarwinMD]

Approved log