My Big Fat Female Friend

[VicTusDeuS]

I have a friend who is over weight and she wants to start going to the gym. She is not obese but about 20Lbs and 10% away from being "hot".

Anyways, can someone find me a workout plan to give her. Maybe something with a meal plan to follow too. SHe goes to the gym but it does nothing unless she has some sort of direction to follow...Any help is appreciated.

 

[FitnessFrk]

Is she willing to change her eating habbits ? many people will not. if not then going to the gym is useless.

 

[TradeStar28]

You should change first -

By calling a "friend" both big and fat is a real jerkoff thing to do - try having some compassion and refer to her as being slightly overweight....


jeesh, who needs friends that put you down....fugg that


change your attitude and maybe you will be able to score with her when she is 20lbs lighter and "hot" which is within your parameters

 

[FitnessFrk]

give the girl a break she is from jersey...ha..ha..ha !

 

[VicTusDeuS]

Re: You should change first -

If she looked like a model i still would not do her...And she calls her self big and fat anyways.....

By calling a "friend" both big and fat is a real jerkoff thing to do - try having some compassion and refer to her as being slightly overweight....


jeesh, who needs friends that put you down....fugg that


change your attitude and maybe you will be able to score with her when she is 20lbs lighter and "hot" which is within your parameters

 

[MountainMomma]

I USE to be a fatty!
So I'm and expert. Try this http://www.gettinglean.com/lowcal.htm
It gives max results. I used it in combination with 1 hr cardio 4x wk and contact yoga 1hr 7x wk (for strength). It's not how I got to 100# tho, that's another tale. Good luck. If you need more info, I'm full of it.

 

[bigdelt69]

Just put her on a clen cycle with e/c/a

 

[bignate73]

I USE to be a fatty!
So I'm and expert. Try this http://www.gettinglean.com/lowcal.htm
It gives max results. I used it in combination with 1 hr cardio 4x wk and contact yoga 1hr 7x wk (for strength). It's not how I got to 100# tho, that's another tale. Good luck. If you need more info, I'm full of it.

not a bad link. only thing left is for the girl to calculate her bmr and maintenance cals, then she's in there.

good little page. little more legwork and this "fat" girl (hehehe) can be in business.

ps.....send the ones just shy of being hot...my way.

 

[VicTusDeuS]

thanks for the help

 

[makedah]

This site is a good place to start: http://www.stumptuous.com/weights.html